You can still access the old version of this page.

Sat 23rd Jan 2016 at 9:00am by StorksRock

Run > General
  • Time
    26:16
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    95.8%
  • WAVA
    62.22
  • Stride(cm)
    109
  • Cals
    400
  • Cadence
    176
  • BPM
    171
  • %MHR
    100
  • B/mi
    1444
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 166/183bpm 120cal 7.07/8.35mph
2) 1m - 8:20(8:20/m) 175/180bpm 130cal 7.2/7.41mph
3) 1m - 8:31(8:31/m) 178/181bpm 136cal 7.04/7.89mph
4) 0.11m - 56(8:28/m) 177/180bpm 14cal 7.08/7.08mph
8:29 8:20 8:31 56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 115 66-158 981 178 172-182 2/0
0.25 2:08 1:04 8:31 167 161-170 1422 175 170-180 2/0
0.38 3:09 1:01 8:08 177 170-179 1439 175 170-178 0/2
0.50 4:13 1:05 8:37 180 176-182 1551 174 170-176 1/0
0.63 5:18 1:05 8:38 176 172-182 1520 175 174-176 4/0
0.75 6:23 1:05 8:40 174 172-177 1508 174 168-176 0/2
0.88 7:29 1:05 8:43 172 172-173 1499 176 174-180 2/0
1.00 8:28 1:00 7:58 172 171-173 1369 176 172-180 0/2
1.13 9:31 1:02 8:20 172 170-173 1433 178 172-182 1/2
1.25 10:33 1:02 8:16 174 173-178 1440 177 174-178 1/1
1.38 11:34 1:01 8:07 177 174-180 1435 178 172-182 2/0
1.50 12:36 1:02 8:17 178 174-179 1474 176 170-178 0/3
1.63 13:39 1:04 8:29 174 173-178 1475 176 166-180 0/1
1.75 14:41 1:01 8:10 176 174-178 1437 173 168-180 1/1
1.88 15:45 1:04 8:34 177 175-179 1518 175 172-178 1/1
2.00 16:48 1:03 8:26 175 172-178 1477 175 170-178 2/0
2.13 17:52 1:04 8:34 176 174-179 1508 175 170-180 2/0
2.25 18:54 1:02 8:12 178 177-180 1460 176 170-180 1/2
2.38 19:57 1:03 8:24 179 178-180 1503 176 174-178 1/0
2.50 21:06 1:09 9:11 179 178-180 1645 174 172-176 3/0
2.63 22:09 1:03 8:25 179 178-179 1506 174 170-176 1/2
2.75 23:15 1:06 8:47 179 176-180 1572 176 172-180 1/1
2.88 24:16 1:01 8:10 179 177-181 1461 174 172-176 0/2
3.00 25:20 1:04 8:28 176 174-180 1492 175 172-178 1/2
3.11 26:16 56 8:31 178 173-180 1516 179 176-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.64% More
    800m 4:03 8:08 51.90% More
    1km 5:05 8:11 53.78% More
    Mile 8:16 8:16 56.47% More
    5k 26:13 8:26 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.21
    5km 26:14 8:27 62.17
    5M 43:27 8:41 61.24
    10km 54:42 8:48 60.90
    10M 1:30:35 9:04 60.56
    Half 2:00:37 9:12 59.39
    20M 3:08:52 9:27 59.65
    Mara 4:11:28 9:36 59.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,376 Fetchies!
Already a Fetchie? Sign in here