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Thu 21st Jan 2016 at 7:00pm by Dillthedog

Run > Race
  • Time
    34:38
  • Miles
    5.03
  • Min/mi
    6:53
  • Pacing
    97.1%
  • WAVA
    68.59
  • Cals
    501
  • BPM
    159
  • %MHR
    94
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 151/161bpm 92cal 8.91/9.51mph
2) 1m - 6:52(6:52/m) 161/163bpm 101cal 8.74/9.32mph
3) 1m - 6:57(6:57/m) 162/165bpm 102cal 8.63/9.4mph
4) 1m - 6:53(6:53/m) 161/164bpm 101cal 8.71/9.87mph
5) 1m - 7:02(7:02/m) 162/166bpm 103cal 8.52/10.05mph
6) 0.03m - 10(6:03/m) 165/166bpm 2cal 9.92/10.19mph
6:44 6:52 6:57 6:53 7:02 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:47 133 98-153 901 3/3
0.50 3:24 1:43 6:51 153 152-155 1047 5/5
0.75 5:04 1:40 6:41 156 154-158 1042 4/8
1.00 6:44 1:39 6:37 159 157-160 1053 6/5
1.25 8:24 1:40 6:40 160 158-161 1067 7/5
1.50 10:05 1:41 6:45 161 156-163 1087 4/10
1.75 11:49 1:43 6:54 162 161-163 1117 2/3
2.00 13:36 1:47 7:07 161 161-162 1147 8/4
2.25 15:19 1:44 6:55 161 160-162 1113 9/6
2.50 17:05 1:46 7:02 162 161-162 1140 5/2
2.75 18:49 1:44 6:57 162 158-164 1127 3/3
3.00 20:32 1:43 6:53 164 163-164 1130 4/7
3.25 22:15 1:43 6:51 162 160-163 1111 11/5
3.50 23:58 1:43 6:50 161 160-162 1101 2/10
3.75 25:42 1:44 6:55 161 160-161 1114 7/3
4.00 27:26 1:44 6:56 161 160-161 1117 3/4
4.25 29:13 1:48 7:11 161 160-163 1156 4/4
4.50 30:58 1:45 7:00 162 161-163 1134 9/4
4.75 32:46 1:48 7:10 162 161-163 1162 4/4
5.00 34:28 1:42 6:48 163 161-165 1109 5/2
5.03 34:39 11 6:38 165 164-165 1095 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.23% More
    800m 3:18 6:38 58.28% More
    1km 4:08 6:38 60.69% More
    Mile 6:41 6:41 63.80% More
    5k 21:13 6:50 68.33% More
    5 miles 34:26 6:53 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.83
    5km 20:38 6:38 70.24
    5M 34:25 6:53 68.55
    10km 43:28 7:00 67.78
    10M 1:12:31 7:15 67.15
    Half 1:36:56 7:24 65.95
    20M 2:32:47 7:38 66.30
    Mara 3:24:16 7:48 66.12
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