Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st Jan 2016 at 7:00pm by DCB

Run > Race
  • Time
    35:19
  • Miles
    5.01
  • Min/mi
    7:03
  • Pacing
    94.7%
  • WAVA
    67.51
  • Stride(cm)
    129
  • Cals
    485
  • Cadence
    176
  • BPM
    167
  • %MHR
    106.7
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 158/168bpm 83cal 9.04/10.18mph
2) 1m - 6:48(6:48/m) 170/176bpm 96cal 8.81/9.14mph
3) 1m - 7:13(7:13/m) 171/174bpm 103cal 8.31/8.79mph
4) 1m - 7:14(7:14/m) 167/172bpm 100cal 8.29/8.58mph
5) 1m - 7:21(7:21/m) 170/176bpm 103cal 8.15/11.71mph
6) 0.01m - 4(4:39/m) 174/175bpm 12.88/11.5mph
6:38 6:48 7:13 7:14 7:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 137 101-159 866 183 178-192 2/4
0.50 3:15 1:40 6:40 160 159-163 1067 180 176-182 3/2
0.75 4:55 1:40 6:41 163 159-168 1089 179 178-182 3/4
1.00 6:38 1:42 6:49 165 163-168 1126 179 176-180 2/2
1.25 8:19 1:41 6:44 167 165-171 1126 179 176-182 3/1
1.50 10:00 1:41 6:45 169 167-170 1140 178 176-180 2/2
1.75 11:41 1:41 6:43 172 167-176 1157 179 176-184 1/2
2.00 13:26 1:45 7:01 171 168-172 1201 177 176-180 3/1
2.25 15:11 1:45 6:59 172 170-173 1202 179 176-182 1/4
2.50 16:59 1:48 7:13 172 170-174 1240 177 174-180 2/0
2.75 18:51 1:52 7:27 170 168-172 1266 176 174-180 2/5
3.00 20:39 1:48 7:13 171 168-172 1234 177 174-180 3/2
3.25 22:26 1:47 7:10 168 166-171 1203 172 170-176 6/1
3.50 24:16 1:50 7:20 167 165-169 1225 171 170-174 0/2
3.75 26:06 1:49 7:16 168 166-170 1222 172 170-172 3/1
4.00 27:53 1:48 7:10 167 164-168 1198 172 170-174 1/2
4.25 29:45 1:52 7:28 168 166-170 1254 171 164-174 1/2
4.50 31:36 1:51 7:24 169 166-171 1251 172 168-174 4/0
4.75 33:27 1:51 7:25 171 168-173 1268 172 170-176 0/4
5.00 35:14 1:47 7:08 172 169-175 1228 177 170-200 2/0
5.01 35:17 3 5:42 174 174-174 992 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.45% More
    800m 3:10 6:22 61.24% More
    1km 4:00 6:26 63.80% More
    Mile 6:34 6:34 66.74% More
    5k 21:21 6:52 68.43% More
    5 miles 35:13 7:03 67.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.27
    5km 20:47 6:41 70.28
    5M 35:14 7:03 67.55
    10km 44:51 7:13 66.24
    10M 1:16:04 7:36 64.11
    Half 1:42:39 7:50 62.68
    20M 2:44:10 8:13 61.27
    Mara 3:41:33 8:27 60.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here