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Sun 29th Nov 2015 at 11:00am by gadgy

Run > General
  • Time
    5:13:36
  • Miles
    26.42
  • Min/mi
    11:52
  • Pacing
    86.3%
  • WAVA
    48.14
  • Cals
    2514
  • BPM
    113
  • %MHR
    62.4
  • B/mi
    1340
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 105/158bpm 112cal 5.58/6.44mph
2) 1m - 10:52(10:52/m) 154/158bpm 140cal 5.52/6.02mph
3) 1m - 10:34(10:34/m) 159/167bpm 116cal 5.68/6.28mph
4) 1m - 10:15(10:15/m) 162/165bpm 43cal 5.85/6.41mph
5) 1m - 10:17(10:17/m) 163/165bpm 26cal 5.84/6.3mph
6) 1m - 10:27(10:27/m) 162/167bpm 34cal 5.74/6.08mph
7) 1m - 10:24(10:24/m) 164/171bpm 57cal 5.77/6.93mph
8) 1m - 10:29(10:29/m) 167/173bpm 56cal 5.72/6.39mph
9) 1m - 10:39(10:39/m) 168/170bpm 73cal 5.63/6.06mph
10) 1m - 10:49(10:49/m) 168/171bpm 81cal 5.55/6.06mph
11) 1m - 10:45(10:45/m) 169/172bpm 91cal 5.58/6.16mph
12) 1m - 11:08(11:08/m) 169/171bpm 119cal 5.39/5.92mph
13) 1m - 11:17(11:17/m) 165/169bpm 126cal 5.32/6.19mph
14) 1m - 12:12(12:12/m) 153/158bpm 115cal 4.92/6.35mph
15) 1m - 12:47(12:47/m) 71/72bpm 123cal 4.69/5.97mph
16) 1m - 12:31(12:31/m) 70/72bpm 121cal 4.79/6.45mph
17) 1m - 12:44(12:44/m) 70/72bpm 125cal 4.71/6.21mph
18) 1m - 13:06(13:06/m) 72/72bpm 122cal 4.58/6.38mph
19) 1m - 13:23(13:23/m) 72/72bpm 112cal 4.48/6.44mph
20) 1m - 13:33(13:33/m) 66/72bpm 40cal 4.43/6.02mph
21) 1m - 13:57(13:57/m) 66/72bpm 95cal 4.3/5.78mph
22) 1m - 12:50(12:50/m) 72/72bpm 111cal 4.68/6.49mph
23) 1m - 12:45(12:45/m) 72/72bpm 111cal 4.7/6.56mph
24) 1m - 13:10(13:10/m) 72/72bpm 111cal 4.56/6mph
25) 1m - 13:29(13:29/m) 69/72bpm 99cal 4.45/5.99mph
26) 1m - 13:38(13:38/m) 66/67bpm 102cal 4.4/6.06mph
27) 0.42m - 4:49(11:35/m) 62/62bpm 53cal 5.18/6.15mph
10:45 10:52 10:34 10:15 10:17 10:27 10:24 10:29 10:39 10:49 10:45 11:08 11:17 12:12 12:47 12:31 12:44 13:06 13:23 13:33 13:57 12:50 12:45 13:10 13:29 13:38 4:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:46 10:46 10:46 99 60-158 1066 7/6
2.00 21:37 10:51 10:51 154 148-158 1672 6/10
3.00 32:12 10:35 10:35 159 150-167 1682 6/0
4.00 42:26 10:14 10:14 162 158-165 1659 4/8
5.00 52:43 10:17 10:17 163 160-165 1676 3/3
6.00 1:03:11 10:27 10:27 162 159-167 1694 6/4
7.00 1:13:35 10:24 10:24 165 160-171 1717 3/5
8.00 1:24:03 10:28 10:28 167 164-173 1749 4/6
9.00 1:34:42 10:39 10:39 168 164-170 1789 2/3
10.00 1:45:32 10:49 10:49 168 163-171 1818 8/2
11.00 1:56:16 10:44 10:44 169 167-172 1815 3/8
12.00 2:07:24 11:08 11:08 169 167-171 1883 9/4
13.00 2:18:42 11:17 11:17 164 158-168 1851 5/7
14.00 2:30:53 12:11 12:11 152 151-158 1853 2/4
15.00 2:43:40 12:47 12:47 128 70-151 1637 3/3
16.00 2:56:10 12:30 12:30 70 67-72 875 19/17
17.00 3:08:54 12:44 12:44 72 72-72 917 7/3
18.00 3:22:01 13:07 13:07 72 72-72 944 0/3
19.00 3:35:24 13:23 13:23 72 72-72 964 5/7
20.00 3:48:57 13:33 13:33 66 61-72 894 3/1
21.00 4:02:55 13:58 13:58 66 64-72 922 2/3
22.00 4:15:45 12:50 12:50 72 72-72 924 13/11
23.00 4:28:31 12:45 12:45 72 72-72 919 11/5
24.00 4:41:41 13:11 13:11 72 72-72 949 11/8
25.00 4:55:10 13:29 13:29 70 67-72 944 9/11
26.00 5:08:48 13:38 13:38 66 64-67 900 3/7
26.41 5:13:37 4:49 11:39 62 62-64 722 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.83% More
    800m 5:01 10:05 42.33% More
    1km 6:15 10:03 44.79% More
    Mile 10:08 10:08 48.03% More
    5k 31:59 10:18 50.06% More
    5 miles 51:50 10:22 50.53% More
    10k 1:04:38 10:24 50.67% More
    10 miles 1:45:25 10:33 51.12% More
    Half 2:19:46 10:40 51.38% More
    20 miles 3:48:58 11:27 48.76% More
    Mara 5:11:11 11:53 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 49.92
    5km 32:26 10:26 49.37
    5M 53:42 10:44 48.78
    10km 1:07:37 10:53 48.44
    10M 1:51:59 11:12 48.13
    Half 2:29:05 11:23 47.77
    20M 3:53:28 11:40 47.82
    Mara 5:10:50 11:52 48.09

Three Things You Saw Today

1 Florida sunshine
2 Spaceman
3 A Kligon
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