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Sat 16th Jan 2016 at 8:00am by Storey

Run > Race
  • Time
    26:27
  • Miles
    3.08
  • Min/mi
    8:35
  • Pacing
    93.2%
  • WAVA
    51.39
  • Stride(cm)
    113
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Carine Glades parkrun
Split Summary
===
1) 1km - 5:16(5:16/km) 81/85rpm
2) 1km - 5:21(5:21/km) 84/86rpm
3) 1km - 5:23(5:23/km) 84/86rpm
4) 1km - 5:34(5:34/km) 84/86rpm
5) 0.95km - 4:52(5:06/km) 84/86rpm
5:16 5:21 5:23 5:34 4:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:50 141 120-166
0.25 2:04 1:05 8:44 164 160-166
0.38 3:07 1:03 8:24 165 162-168
0.50 4:14 1:06 8:51 165 162-168
0.63 5:19 1:06 8:46 164 160-168
0.75 6:27 1:08 9:04 169 166-172
0.88 7:30 1:02 8:19 168 164-172
1.00 8:36 1:06 8:51 168 160-172
1.13 9:36 1:00 8:00 168 164-170
1.25 10:40 1:04 8:34 169 166-172
1.38 11:46 1:06 8:46 168 162-170
1.50 12:52 1:06 8:47 169 168-170
1.63 13:57 1:06 8:44 167 164-170
1.75 15:02 1:05 8:38 169 168-170
1.88 16:09 1:07 8:56 169 164-172
2.00 17:20 1:11 9:24 167 162-172
2.13 18:24 1:04 8:36 169 166-172
2.25 19:26 1:01 8:12 168 164-170
2.38 20:36 1:10 9:23 169 166-170
2.50 21:44 1:08 9:02 166 162-168
2.63 22:43 1:00 7:57 166 162-168
2.75 23:55 1:11 9:31 169 166-170
2.88 24:54 59 7:55 170 162-172
3.00 25:57 1:03 8:22 168 166-172
3.06 26:22 25 6:57 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3 26:15 8:37
    Walk 0.4 120 0 7 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.69% More
    800m 4:07 8:17 43.83% More
    1km 5:14 8:25 45.12% More
    Mile 8:31 8:31 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 51.90
    5km 26:42 8:36 51.44
    5M 44:48 8:58 49.80
    10km 56:45 9:08 49.04
    10M 1:35:13 9:31 48.25
    Half 2:07:44 9:45 47.19
    20M 3:22:23 10:07 47.19
    Mara 4:31:29 10:22 46.91
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