or for an ad-free Fetcheveryone experience!

Sat 16th Jan 2016 at 8:00am by Storey

Run > Race
  • Time
    26:27
  • Miles
    3.08
  • Min/mi
    8:35
  • Pacing
    93.2%
  • WAVA
    51.39
  • Stride(cm)
    113
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Carine Glades parkrun
Split Summary
===
1) 1km - 5:16(5:16/km) 81/85rpm
2) 1km - 5:21(5:21/km) 84/86rpm
3) 1km - 5:23(5:23/km) 84/86rpm
4) 1km - 5:34(5:34/km) 84/86rpm
5) 0.95km - 4:52(5:06/km) 84/86rpm
5:16 5:21 5:23 5:34 4:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:50 141 120-166
0.25 2:04 1:05 8:44 164 160-166
0.38 3:07 1:03 8:24 165 162-168
0.50 4:14 1:06 8:51 165 162-168
0.63 5:19 1:06 8:46 164 160-168
0.75 6:27 1:08 9:04 169 166-172
0.88 7:30 1:02 8:19 168 164-172
1.00 8:36 1:06 8:51 168 160-172
1.13 9:36 1:00 8:00 168 164-170
1.25 10:40 1:04 8:34 169 166-172
1.38 11:46 1:06 8:46 168 162-170
1.50 12:52 1:06 8:47 169 168-170
1.63 13:57 1:06 8:44 167 164-170
1.75 15:02 1:05 8:38 169 168-170
1.88 16:09 1:07 8:56 169 164-172
2.00 17:20 1:11 9:24 167 162-172
2.13 18:24 1:04 8:36 169 166-172
2.25 19:26 1:01 8:12 168 164-170
2.38 20:36 1:10 9:23 169 166-170
2.50 21:44 1:08 9:02 166 162-168
2.63 22:43 1:00 7:57 166 162-168
2.75 23:55 1:11 9:31 169 166-170
2.88 24:54 59 7:55 170 162-172
3.00 25:57 1:03 8:22 168 166-172
3.06 26:22 25 6:57 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3 26:15 8:37
    Walk 0.4 120 0 7 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.69% More
    800m 4:07 8:17 43.83% More
    1km 5:14 8:25 45.12% More
    Mile 8:31 8:31 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 51.90
    5km 26:42 8:36 51.44
    5M 44:48 8:58 49.80
    10km 56:45 9:08 49.04
    10M 1:35:13 9:31 48.25
    Half 2:07:44 9:45 47.19
    20M 3:22:23 10:07 47.19
    Mara 4:31:29 10:22 46.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here