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Sun 17th Jan 2016 at 11:00am by RedAlex76

Run > General

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Time
57:55
Miles
5.49
Min/mi
10:33
Pacing
69.8%
WAVA
41.44
Stride(cm)
91
Cals
915
Cadence
168
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 158cal
2) 1m - 9:42(9:42/m) 167cal
3) 1m - 9:41(9:41/m) 170cal
4) 1m - 11:39(11:39/m) 170cal
5) 1m - 9:58(9:58/m) 167cal
6) 0.49m - 4:52(9:55/m) 83cal

12:01 9:42 9:41 11:39 9:58 4:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:54	172 160-184	15/1
0.50	6:24	2:10	8:41	174 164-180	8/11
0.75	8:57	2:34	10:15	171 160-178	9/2
1.00	12:01	3:03	12:13	161 122-174	11/11
1.25	14:30	2:29	9:55	167 158-176	2/19
1.50	17:09	2:40	10:39	166 130-174	1/10
1.75	19:39	2:29	9:58	167 116-180	12/9
2.00	21:43	2:04	8:17	171 168-174	0/13
2.25	24:03	2:20	9:20	175 166-180	12/5
2.50	26:36	2:33	10:11	174 160-180	1/8
2.75	29:06	2:30	10:00	177 172-180	13/0
3.00	31:24	2:19	9:15	178 172-182	7/1
3.25	34:18	2:53	11:34	169 122-182	15/0
3.50	37:27	3:09	12:36	148 108-176	16/1
3.75	40:25	2:58	11:53	150 108-212	2/18
4.00	43:04	2:38	10:34	168 122-180	1/16
4.25	45:35	2:31	10:04	164 122-178	2/11
4.50	48:20	2:46	11:03	151 106-174	5/14
4.75	50:36	2:15	9:00	173 170-176	1/11
5.00	53:02	2:27	9:47	173 168-178	12/7
5.25	55:42	2:40	10:40	172 160-178	2/7
5.49	57:55	2:13	9:10	174 122-196	15/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.3%	12:02
20	3.9%	11:51
18	3.4%	9:30
15	3.5%	9:59
15	4.3%	16:02
12	9.4%	10:47

Cadence Distribution
168 avge / 212 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	172	5.1	51:17	10:03
Walk	11.4	118	0.4	6:38	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.02%	More
800m	4:12	8:28	41.74%	More
1km	5:20	8:34	43.13%	More
Mile	9:08	9:08	43.25%	More
5k	31:09	10:02	43.13%	More
5 miles	51:22	10:16	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	41.53
5km	31:41	10:12	42.40
5M	52:27	10:29	41.57
10km	1:06:02	10:38	41.20
10M	1:49:22	10:56	41.06
Half	2:25:36	11:07	40.48
20M	3:48:00	11:24	40.96
Mara	5:03:34	11:35	41.02

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