for an ad-free Fetcheveryone experience!

Sun 17th Jan 2016 at 2:00pm by kevconchar

Run > General

Follow User
0 👍

Time
1:34:32
Miles
13.36
Min/mi
7:05
Pacing
83.7%
WAVA
65.37
Stride(cm)
129
Cals
1627
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 124cal 7.97/21.73mph
2) 1m - 7:21(7:21/m) 123cal 8.17/8.87mph
3) 1m - 7:12(7:12/m) 121cal 8.33/9.27mph
4) 1m - 7:05(7:05/m) 120cal 8.47/8.83mph
5) 1m - 7:09(7:09/m) 123cal 8.4/8.89mph
6) 1m - 7:12(7:12/m) 124cal 8.34/9mph
7) 1m - 6:59(6:59/m) 121cal 8.59/9.58mph
8) 1m - 7:11(7:11/m) 122cal 8.35/8.83mph
9) 1m - 7:01(7:01/m) 122cal 8.55/9.91mph
10) 1m - 6:53(6:53/m) 121cal 8.71/10.6mph
11) 1m - 7:02(7:02/m) 121cal 8.53/9.29mph
12) 1m - 6:48(6:48/m) 120cal 8.81/9.75mph
13) 1m - 6:43(6:43/m) 122cal 8.92/9.39mph
14) 0.36m - 2:24(6:46/m) 43cal 8.87/9.25mph

7:31 7:21 7:12 7:05 7:09 7:12 6:59 7:11 7:01 6:53 7:02 6:48 6:43 2:24

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:53	3:53	7:47	172 166-182
1.00	7:31	3:38	7:16	174 166-182
1.50	11:09	3:38	7:15	173 164-190
2.00	14:52	3:43	7:26	173 168-182
2.50	19:01	4:09	8:17	176 170-248
3.00	22:36	3:35	7:11	174 168-182
3.50	26:09	3:33	7:05	173 170-184
4.00	29:41	3:32	7:05	175 170-180
4.50	33:24	3:43	7:26	176 168-182
5.00	36:50	3:26	6:51	177 170-180
5.50	40:24	3:34	7:08	177 172-182
6.00	44:01	3:37	7:15	177 176-180
6.50	47:34	3:33	7:06	178 174-182
7.00	51:00	3:26	6:52	178 176-182
7.50	54:34	3:33	7:06	177 172-182
8.00	58:12	3:38	7:16	178 174-182
8.50	1:02:42	4:31	9:01	177 122-186
9.00	1:06:09	3:27	6:54	180 176-188
9.50	1:09:41	3:32	7:05	179 174-182
10.00	1:13:30	3:49	7:37	177 120-184
10.50	1:17:05	3:35	7:09	176 170-182
11.00	1:20:38	3:34	7:08	177 174-182
11.50	1:24:28	3:49	7:39	179 174-186
12.00	1:27:43	3:15	6:30	179 172-184
12.50	1:31:07	3:25	6:49	178 172-184
13.00	1:34:26	3:19	6:38	178 174-182
13.35	1:36:48	2:22	6:47	178 176-182

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
177 avge / 248 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	13.3	1:35:32	7:09
Walk	1.3	121	0	1:16	13:03:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.88%	More
800m	3:12	6:26	56.52%	More
1km	4:03	6:32	58.53%	More
Mile	6:39	6:39	61.46%	More
5k	21:32	6:56	63.77%	More
5 miles	35:31	7:06	62.85%	More
10k	44:48	7:13	62.12%	More
10 miles	1:11:47	7:11	63.53%	More
Half	1:34:53	7:15	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.43
5km	20:18	6:32	67.63
5M	33:32	6:42	66.56
10km	42:11	6:47	65.98
10M	1:09:39	6:58	65.47
Half	1:32:36	7:04	64.92
20M	2:24:39	7:14	64.87
Mara	3:12:18	7:20	65.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.