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Sun 17th Jan 2016 at 10:00am by Richard-M

Run > Race
  • snow
  • cold
  • Time
    41:29
  • Miles
    5.82
  • Min/mi
    7:08
  • Pacing
    86.5%
  • WAVA
    64.27
  • Stride(cm)
    131
  • Cals
    643
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1148
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 148/156bpm 56cal 14.63/17.41kmph
2) 1km - 4:25(4:25/km) 158/160bpm 67cal 13.6/16.3kmph
3) 1km - 4:31(4:31/km) 161/166bpm 70cal 13.27/19.48kmph
4) 1km - 4:36(4:36/km) 162/166bpm 72cal 13.05/17.82kmph
5) 1km - 4:24(4:24/km) 163/169bpm 69cal 13.62/21.26kmph
6) 1km - 4:26(4:26/km) 164/167bpm 71cal 13.56/19.29kmph
7) 1km - 4:32(4:32/km) 163/168bpm 72cal 13.23/16.74kmph
8) 1km - 4:27(4:27/km) 163/170bpm 70cal 13.47/18.68kmph
9) 1km - 4:29(4:29/km) 164/167bpm 71cal 13.4/19.33kmph
10) 0.36km - 1:33(4:17/km) 166/169bpm 25cal 14/16.37kmph
4:06 4:25 4:31 4:36 4:24 4:26 4:32 4:27 4:29 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 140 79-154 907 180 120-192 1/5
0.50 3:13 1:36 6:24 153 153-155 978 174 170-178 0/10
0.75 5:02 1:49 7:18 156 153-158 1138 176 172-182 11/1
1.00 6:50 1:48 7:11 159 157-160 1142 172 170-174 14/0
1.25 8:33 1:43 6:53 157 152-159 1080 174 168-182 4/9
1.50 10:25 1:52 7:27 160 154-166 1193 177 170-194 14/2
1.75 12:07 1:41 6:45 162 159-166 1095 173 166-190 1/4
2.00 13:56 1:49 7:16 161 160-164 1169 173 168-184 2/9
2.25 15:49 1:54 7:35 162 159-165 1228 171 168-178 4/1
2.50 17:44 1:54 7:38 164 159-166 1252 169 166-174 7/0
2.75 19:23 1:39 6:37 161 154-165 1065 171 168-174 0/8
3.00 21:10 1:47 7:08 162 159-167 1157 174 170-184 9/7
3.25 23:03 1:52 7:30 166 163-169 1245 168 164-174 4/4
3.50 24:46 1:43 6:54 163 161-165 1124 171 166-186 2/6
3.75 26:37 1:51 7:24 164 163-165 1212 169 166-180 4/1
4.00 28:38 2:01 8:04 164 158-168 1324 169 164-180 10/0
4.25 30:22 1:44 6:58 164 161-166 1142 168 166-172 0/5
4.50 32:03 1:41 6:42 162 161-163 1086 173 164-182 1/11
4.75 34:05 2:02 8:07 165 160-170 1339 167 164-168 12/3
5.00 35:37 1:33 6:10 162 158-164 1000 171 166-178 0/10
5.25 37:14 1:37 6:28 163 162-164 1055 176 170-182 0/15
5.50 39:09 1:54 7:38 164 162-167 1252 169 166-170 9/0
5.75 41:04 1:55 7:41 165 163-167 1267 168 166-176 6/0
5.82 41:29 25 6:14 168 167-169 1049 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 7:10
    17 2.5% 7:50
    16 6.2% 8:16
    15 6.0% 8:29
    14 5.1% 9:30
    13 1.6% 7:42

  • Cadence Distribution

    172 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5.8 41:26 7:08
    Walk 0.1 132 0 3 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.12% More
    800m 3:07 6:16 59.63% More
    1km 3:56 6:19 62.10% More
    Mile 6:48 6:48 61.58% More
    5k 22:00 7:05 63.83% More
    5 miles 35:35 7:07 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.25
    5km 20:41 6:39 67.91
    5M 35:03 7:01 65.20
    10km 44:36 7:11 63.92
    10M 1:15:35 7:34 61.84
    Half 1:41:57 7:47 60.45
    20M 2:42:57 8:09 59.07
    Mara 3:39:48 8:23 58.49

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