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Sun 17th Jan 2016 at 10:00am by Wazelle the Gazelle

Run > General
  • Time
    2:26:30
  • Miles
    10.41
  • Min/mi
    14:04
  • Pacing
    74.5%
  • WAVA
    42.46
  • Cals
    1086
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    2184
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Went really well. Managed to overtake some people who were better runners through being bold and brave on the slippery uneven narrow path. Worked hard. RESULT :) Time was less than this ... did not turn off in time. It was gun to tape and it took about 90 seconds to cross the start line. TIME NEEDS ADJUSTING IF RESULTS ARE PUBLISHED.
==
1) 1m - 15:04(15:04/m) 134/146bpm 50cal 3.98/5.36mph
2) 1m - 14:25(14:25/m) 147/153bpm 105cal 4.16/6.58mph
3) 1m - 13:35(13:35/m) 158/181bpm 49cal 4.42/6.51mph
4) 1m - 14:29(14:29/m) 160/176bpm 123cal 4.15/6.8mph
5) 1m - 14:01(14:01/m) 162/179bpm 168cal 4.28/8.04mph
6) 1m - 12:26(12:26/m) 156/164bpm 23cal 4.83/6.97mph
7) 1m - 13:09(13:09/m) 158/166bpm 104cal 4.56/7.54mph
8) 1m - 16:58(16:58/m) 157/164bpm 184cal 3.54/5.24mph
9) 1m - 14:01(14:01/m) 158/168bpm 99cal 4.28/6.71mph
10) 1m - 10:47(10:47/m) 166/176bpm 125cal 5.56/7.61mph
11) 0.41m - 7:35(18:39/m) 149/175bpm 56cal 3.22/31.97mph
15:04 14:25 13:35 14:29 14:01 12:26 13:09 16:58 14:01 10:47 7:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:44 7:44 15:28 127 86-137 1964 52/0
1.00 15:05 7:21 14:42 139 128-146 2043 35/0
1.50 22:42 7:37 15:15 145 140-150 2211 33/1
2.00 29:29 6:47 13:34 148 141-153 2009 5/1
2.50 36:26 6:56 13:53 153 145-167 2123 8/10
3.00 43:04 6:38 13:17 165 159-181 2192 9/13
3.50 51:02 7:58 15:55 159 150-176 2531 20/5
4.00 57:33 6:31 13:02 159 148-170 2073 4/45
4.50 1:03:46 6:14 12:27 168 163-179 2092 1/49
5.00 1:11:34 7:48 15:35 157 151-165 2448 26/5
5.50 1:18:07 6:33 13:06 154 148-160 2018 1/32
6.00 1:24:00 5:52 11:45 159 155-164 1867 4/17
6.50 1:31:00 7:01 14:02 159 153-165 2231 19/9
7.00 1:37:09 6:09 12:17 157 151-160 1929 4/18
7.50 1:45:31 8:22 16:44 156 149-163 2612 42/0
8.00 1:54:11 8:40 17:20 158 155-162 2738 37/0
8.50 2:02:01 7:50 15:39 157 149-165 2457 30/6
9.00 2:08:08 6:07 12:14 159 150-168 1946 2/19
9.50 2:13:32 5:24 10:48 170 166-175 1837 0/34
10.00 2:18:54 5:22 10:45 163 154-171 1752 0/51
10.40 2:26:31 7:37 18:48 149 121-175 2800 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 4.0% 14:37
    113 5.1% 15:14
    26 4.0% 12:53
    22 4.6% 12:29
    15 3.7% 13:07
    12 5.1% 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.32% More
    800m 4:55 9:53 46.66% More
    1km 6:10 9:55 48.36% More
    Mile 10:29 10:29 48.17% More
    5k 40:25 13:01 43.63% More
    5 miles 1:06:12 13:14 43.55% More
    10k 1:23:22 13:25 43.33% More
    10 miles 2:17:27 13:45 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 43.26
    5km 39:41 12:46 44.44
    5M 1:06:21 13:16 43.46
    10km 1:23:55 13:30 43.05
    10M 2:20:17 14:02 42.51
    Half 3:07:47 14:20 41.53
    20M 4:56:33 14:50 41.49
    Mara 6:36:58 15:09 41.12
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