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Sun 17th Jan 2016 at 10:00am by larkim

Run > Race
  • Time
    1:31:43
  • Miles
    13.19
  • Min/mi
    6:57
  • Pacing
    94.1%
  • WAVA
    67.10
  • Stride(cm)
    120
  • Cals
    1379
  • Cadence
    194
  • BPM
    165
  • %MHR
    90.1
  • B/mi
    1147
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:28(6:56/m) 163/222bpm 48cal 8.66/9.1mph
2) 0.5m - 3:28(6:57/m) 173/227bpm 58cal 8.64/8.75mph
3) 0.5m - 3:37(7:14/m) 162/165bpm 58cal 8.3/8.66mph
4) 0.5m - 3:21(6:41/m) 160/163bpm 49cal 8.97/10.16mph
5) 0.5m - 3:28(6:56/m) 163/164bpm 54cal 8.65/8.91mph
6) 0.5m - 3:20(6:41/m) 162/164bpm 51cal 8.98/9.14mph
7) 0.5m - 3:22(6:43/m) 163/164bpm 49cal 8.93/9.02mph
8) 0.5m - 3:21(6:42/m) 164/165bpm 53cal 8.94/9.29mph
9) 0.5m - 3:32(7:05/m) 165/167bpm 56cal 8.47/8.77mph
10) 0.5m - 3:29(6:58/m) 164/165bpm 55cal 8.61/8.83mph
11) 0.5m - 3:30(7:00/m) 164/165bpm 55cal 8.58/8.7mph
12) 0.5m - 3:30(7:01/m) 164/165bpm 55cal 8.56/9.16mph
13) 0.5m - 3:26(6:52/m) 164/165bpm 55cal 8.74/8.83mph
14) 0.5m - 3:38(7:15/m) 163/165bpm 57cal 8.27/8.81mph
15) 0.5m - 3:42(7:25/m) 164/165bpm 59cal 8.1/8.25mph
16) 0.5m - 3:41(7:22/m) 164/166bpm 56cal 8.14/8.5mph
17) 0.5m - 3:38(7:16/m) 165/166bpm 52cal 8.25/8.72mph
18) 0.5m - 3:24(6:48/m) 164/165bpm 47cal 8.82/9.87mph
19) 0.5m - 3:42(7:24/m) 164/166bpm 54cal 8.11/9.18mph
20) 0.5m - 3:41(7:23/m) 164/167bpm 58cal 8.13/8.62mph
21) 0.5m - 3:37(7:14/m) 165/167bpm 49cal 8.3/8.87mph
22) 0.5m - 3:26(6:52/m) 164/166bpm 49cal 8.73/9.91mph
23) 0.5m - 3:22(6:45/m) 165/166bpm 51cal 8.89/9.25mph
24) 0.5m - 3:07(6:14/m) 164/167bpm 44cal 9.62/9.77mph
25) 0.5m - 3:21(6:42/m) 163/165bpm 44cal 8.95/9.71mph
26) 0.5m - 3:21(6:42/m) 166/170bpm 47cal 8.95/9.37mph
27) 0.19m - 1:09(6:12/m) 171/173bpm 16cal 9.67/12.21mph
3:28 3:28 3:37 3:21 3:28 3:20 3:22 3:21 3:32 3:29 3:30 3:30 3:26 3:38 3:42 3:41 3:38 3:24 3:42 3:41 3:37 3:26 3:22 3:07 3:21 3:21 1:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:55 164 108-222 1133 192 180-198 7/2
1.00 6:55 3:28 6:56 177 135-227 1227 197 194-202 6/1
1.50 10:32 3:37 7:14 162 159-165 1171 196 186-200 18/3
2.00 13:53 3:21 6:41 160 156-163 1070 191 184-196 1/18
2.50 17:21 3:28 6:56 163 161-164 1131 195 190-196 4/1
3.00 20:41 3:20 6:41 162 160-164 1082 195 192-198 0/8
3.50 24:03 3:22 6:43 163 162-164 1095 198 194-200 1/3
4.00 27:25 3:22 6:44 164 163-165 1104 197 194-198 3/7
4.50 30:57 3:32 7:04 165 163-166 1165 196 194-198 9/1
5.00 34:26 3:29 6:58 164 163-165 1142 194 190-196 4/2
5.50 37:55 3:30 7:00 164 163-165 1147 194 190-196 6/1
6.00 41:26 3:30 7:01 164 163-165 1150 195 192-200 4/2
6.50 44:52 3:26 6:52 164 162-165 1126 195 192-198 2/5
7.00 48:29 3:38 7:15 164 162-165 1190 196 192-198 7/0
7.50 52:12 3:42 7:25 164 160-165 1215 192 186-196 13/0
8.00 55:53 3:41 7:22 164 162-166 1209 192 188-196 20/0
8.50 59:31 3:38 7:16 165 163-166 1200 191 188-196 9/3
9.00 1:02:55 3:24 6:48 164 163-165 1116 189 186-192 4/11
9.50 1:06:37 3:42 7:23 164 163-166 1212 191 186-196 11/8
10.00 1:10:18 3:42 7:24 164 162-166 1213 192 188-196 13/2
10.50 1:13:55 3:36 7:13 165 163-167 1190 193 188-198 13/5
11.00 1:17:21 3:27 6:53 164 163-166 1129 188 96-194 16/29
11.50 1:20:44 3:22 6:45 165 164-166 1113 194 188-198 0/8
12.00 1:23:51 3:07 6:14 164 162-167 1023 192 188-196 0/29
12.50 1:27:12 3:21 6:42 163 161-164 1093 193 188-196 0/17
13.00 1:30:33 3:21 6:42 167 163-170 1120 196 192-200 4/9
13.19 1:31:43 1:10 6:16 171 170-173 1072 190 130-204 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 227 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.5% 7:10
    32 4.2% 6:54
    24 2.4% 7:14
    10 1.9% 7:22

  • Cadence Distribution

    194 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 13.1 1:31:28 6:57
    Walk 0.3 118 0 15 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.06% More
    800m 3:04 6:11 59.25% More
    1km 3:54 6:16 61.49% More
    Mile 6:25 6:25 64.18% More
    5k 20:45 6:41 66.68% More
    5 miles 34:19 6:52 65.55% More
    10k 42:51 6:54 65.47% More
    10 miles 1:09:46 6:59 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.25
    5km 19:49 6:23 69.81
    5M 32:48 6:34 68.58
    10km 41:18 6:39 67.92
    10M 1:08:23 6:50 67.23
    Half 1:31:03 6:57 66.57
    20M 2:22:35 7:08 66.37
    Mara 3:09:50 7:15 66.55
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