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Sun 17th Jan 2016 at 10:00am by ianr

Run > General
  • Time
    38:27
  • Miles
    6.20
  • Min/mi
    6:12
  • Pacing
    95.6%
  • WAVA
    77.77
  • Stride(cm)
    142
  • Cals
    648
  • Cadence
    182
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 185/205bpm 103cal 10/11.17mph
2) 1m - 6:13(6:13/m) 182/189bpm 108cal 9.66/10.81mph
3) 1m - 6:17(6:17/m) 172/187bpm 102cal 9.54/9.83mph
4) 1m - 6:18(6:18/m) 186/190bpm 106cal 9.53/9.73mph
5) 1m - 6:15(6:15/m) 179/190bpm 106cal 9.6/11.37mph
6) 1m - 6:12(6:12/m) 176/194bpm 104cal 9.68/10.16mph
7) 0.2m - 1:12(5:56/m) 192/195bpm 19cal 10.11/12.36mph
6:00 6:13 6:17 6:18 6:15 6:12 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:52 165 108-197 967 178 120-222
0.50 2:58 1:30 6:00 201 198-205 1207 179 178-180
0.75 4:28 1:30 6:02 191 184-204 1152 180 176-182
1.00 6:00 1:32 6:06 182 179-184 1112 181 176-184
1.25 7:32 1:32 6:07 181 179-183 1108 181 176-184
1.50 9:02 1:30 5:59 183 180-186 1094 181 180-184
1.75 10:34 1:33 6:11 187 184-189 1156 182 178-186
2.00 12:13 1:39 6:34 178 169-188 1170 182 176-186
2.25 13:45 1:32 6:08 170 165-174 1042 182 176-188
2.50 15:19 1:34 6:18 168 165-173 1057 183 180-184
2.75 16:52 1:33 6:12 169 167-174 1048 183 178-194
3.00 18:30 1:38 6:32 181 169-187 1183 184 182-188
3.25 20:07 1:37 6:26 186 182-189 1197 183 176-188
3.50 21:40 1:34 6:15 183 181-184 1143 182 180-184
3.75 23:15 1:34 6:17 186 185-188 1168 183 182-186
4.00 24:48 1:33 6:13 187 185-190 1163 183 182-184
4.25 26:20 1:33 6:10 186 185-187 1148 183 180-188
4.50 27:51 1:30 6:01 185 180-190 1114 182 180-186
4.75 29:24 1:33 6:13 174 169-181 1083 183 182-186
5.00 31:03 1:39 6:35 172 168-176 1133 182 178-188
5.25 32:37 1:34 6:17 171 170-174 1074 182 170-186
5.50 34:10 1:33 6:13 170 168-173 1058 183 182-186
5.75 35:41 1:31 6:03 177 168-182 1071 185 182-188
6.00 37:15 1:34 6:14 186 181-194 1160 186 182-192
6.20 38:26 1:11 5:54 192 190-195 1134 190 170-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 205 max Delete HR Trace

  • Cadence Distribution

    182 avge / 222 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 38:24 6:12
    Walk 0.1 127 0 2 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 58.29% More
    800m 2:55 5:52 66.97% More
    1km 3:40 5:55 69.96% More
    Mile 5:58 5:58 74.08% More
    5k 19:11 6:11 76.74% More
    5 miles 31:01 6:12 77.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 79.44
    5km 18:29 5:57 79.66
    5M 30:37 6:07 78.39
    10km 38:32 6:12 77.76
    10M 1:03:49 6:23 77.08
    Half 1:24:58 6:29 76.39
    20M 2:13:04 6:39 76.28
    Mara 2:57:09 6:46 76.59
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