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Sun 17th Jan 2016 at 9:00am by jog-on

Run > General
  • Time
    1:11:14
  • Miles
    7.24
  • Min/mi
    9:50
  • Pacing
    93.8%
  • WAVA
    50.21
  • Stride(cm)
    93
  • Cals
    527
  • Cadence
    176
  • BPM
    136
  • %MHR
    70.5
  • B/mi
    1339
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 131/140bpm 46cal 6.01/6.53mph
2) 1m - 10:02(10:02/m) 136/145bpm 87cal 5.98/6.72mph
3) 1m - 9:41(9:41/m) 136/146bpm 80cal 6.19/6.68mph
4) 1m - 9:47(9:47/m) 137/146bpm 79cal 6.14/6.51mph
5) 1m - 9:46(9:46/m) 139/153bpm 78cal 6.14/7.26mph
6) 1m - 9:50(9:50/m) 139/147bpm 75cal 6.1/6.99mph
7) 1m - 9:41(9:41/m) 137/148bpm 67cal 6.2/7.16mph
8) 0.24m - 2:27(10:04/m) 136/139bpm 15cal 5.96/6.59mph
9:59 10:02 9:41 9:47 9:46 9:50 9:41 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 113 73-136 1124 174 122-180 1/2
0.50 5:05 2:36 10:25 135 132-138 1406 173 150-176 1/2
0.75 7:31 2:25 9:41 135 133-138 1307 175 160-178 2/0
1.00 10:01 2:30 10:00 137 134-139 1370 176 174-178 2/0
1.25 12:32 2:31 10:04 136 132-141 1370 175 168-178 2/1
1.50 14:56 2:24 9:37 132 130-135 1269 177 174-178 0/5
1.75 17:21 2:25 9:39 135 133-137 1303 176 172-178 0/3
2.00 20:02 2:42 10:47 140 137-145 1510 175 172-178 4/0
2.25 22:31 2:28 9:54 134 127-143 1326 176 168-178 0/3
2.50 24:50 2:19 9:15 137 132-140 1267 176 174-178 2/2
2.75 27:17 2:28 9:51 139 132-144 1368 176 174-176 3/4
3.00 29:45 2:28 9:50 135 132-138 1328 177 174-178 1/1
3.25 32:13 2:28 9:53 137 133-141 1353 175 164-176 1/1
3.50 34:40 2:27 9:48 140 136-145 1372 176 174-178 6/0
3.75 37:04 2:24 9:37 138 130-143 1326 177 174-182 2/3
4.00 39:32 2:28 9:51 134 130-137 1320 177 176-178 0/2
4.25 41:54 2:22 9:30 134 130-138 1272 177 170-180 0/2
4.50 44:19 2:25 9:40 136 132-140 1315 177 176-180 1/2
4.75 46:46 2:27 9:46 145 136-151 1417 177 174-180 8/0
5.00 49:17 2:31 10:04 139 134-146 1399 175 158-178 1/1
5.25 51:33 2:16 9:02 143 139-147 1292 177 176-178 0/3
5.50 53:56 2:23 9:34 136 131-140 1300 177 174-178 0/6
5.75 56:27 2:31 10:03 138 136-140 1388 176 172-178 4/0
6.00 59:08 2:42 10:47 137 131-141 1477 175 142-180 2/1
6.25 1:01:30 2:21 9:25 140 133-148 1319 176 170-182 2/2
6.50 1:03:57 2:27 9:48 135 130-140 1323 175 154-180 0/3
6.75 1:06:21 2:24 9:38 135 132-138 1299 176 172-178 1/2
7.00 1:08:48 2:27 9:49 139 136-142 1364 176 172-178 4/1
7.24 1:11:12 2:24 9:59 135 134-138 1349 176 174-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:43

  • Cadence Distribution

    176 avge / 182 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.37% More
    800m 4:34 9:11 43.70% More
    1km 5:45 9:15 45.10% More
    Mile 9:33 9:33 46.11% More
    5k 30:01 9:40 50.00% More
    5 miles 48:42 9:44 50.18% More
    10k 1:00:50 9:47 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.44
    5km 29:03 9:21 51.66
    5M 48:07 9:37 50.79
    10km 1:00:35 9:45 50.36
    10M 1:40:19 10:02 50.02
    Half 2:13:33 10:12 49.65
    20M 3:29:09 10:27 49.42
    Mara 4:38:27 10:38 49.01
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