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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 16th Jan 2016 at 9:00am by beardy0303

Run > Race
  • v cold
  • Time
    27:23
  • Miles
    3.19
  • Min/mi
    8:35
  • Pacing
    92.1%
  • WAVA
    53.48
  • Cals
    442
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1384
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140/172bpm 136cal
2) 1m - 8:52(8:52/m) 167/172bpm 143cal
3) 1m - 9:02(9:02/m) 171/179bpm 146cal
4) 0.14m - 58(7:06/m) 181/183bpm 17cal
8:31 8:52 9:02 58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:01 121 105-137 1091 0/0
0.25 2:08 1:00 8:03 140 140-140 1127 0/1
0.38 3:12 1:04 8:33 147 146-147 1256 1/0
0.50 4:17 1:05 8:43 157 157-157 1369 1/0
0.63 5:24 1:07 8:53 172 171-172 1527 9/0
0.75 6:27 1:03 8:21 163 163-163 1361 1/5
0.88 7:35 1:08 9:08 161 160-162 1470 2/2
1.00 8:35 1:00 8:00 164 164-164 1312 0/4
1.13 9:37 1:02 8:17 160 160-160 1326 0/3
1.25 10:41 1:04 8:29 - 0 0/0
1.38 11:50 1:09 9:15 - 0 0/0
1.50 13:03 1:12 9:38 - 0 1/1
1.63 14:08 1:05 8:41 165 164-165 1432 1/0
1.75 15:16 1:08 9:05 166 165-168 1507 4/0
1.88 16:19 1:03 8:25 170 170-170 1431 6/2
2.00 17:27 1:08 9:05 170 168-172 1544 0/4
2.13 18:37 1:10 9:24 170 169-171 1597 2/1
2.25 19:37 1:00 7:58 168 167-168 1339 0/5
2.38 20:45 1:08 9:04 - 0 1/1
2.50 21:53 1:08 9:04 169 169-170 1532 0/0
2.63 23:02 1:09 9:09 169 169-169 1547 0/1
2.75 24:10 1:08 9:07 172 172-172 1567 1/0
2.88 25:19 1:09 9:12 173 173-174 1591 2/0
3.00 26:29 1:10 9:17 177 173-179 1644 8/0
3.13 27:23 54 7:13 181 180-183 1306 0/9
3.14 27:27 4 6:13 183 183-183 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 8:58
    12 1.1% 9:04
    12 1.2% 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.67% More
    800m 4:08 8:20 45.62% More
    1km 5:14 8:25 47.46% More
    Mile 8:22 8:22 51.02% More
    5k 27:06 8:43 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.32
    5km 26:38 8:34 53.56
    5M 44:06 8:49 52.66
    10km 55:31 8:56 52.19
    10M 1:31:56 9:12 51.70
    Half 2:02:24 9:21 51.21
    20M 3:11:40 9:35 51.10
    Mara 4:15:12 9:44 51.27

Three Things You Saw Today

1 Fetch volunteering
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