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Sun 17th Sep 2006 at 11:00am by Kieren

Run > Race

  • v warm
  • Time
    1:33:55
  • Miles
    13.10
  • Min/mi
    7:10
  • WAVA
    61.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New Forest Half Marathon

Data Value Unit
Duration 1:33:55

Sampling Rate 5 s

Energy Expenditure 1511 kcal
Number of Heart Beats 16732 beats
Recovery -57 beats
Minimum Heart Rate 126 bpm
Average Heart Rate 178 bpm
Maximum Heart Rate 187 bpm
Standard Deviation 5.7 bpm

Minimum Speed 11:45 min/km
Average Speed 4:08 min/km
Maximum Speed 2:48 min/km
Distance 22.7 km

Minimum Cadence 56 rpm
Average Cadence 90 rpm
Maximum Cadence 98 rpm

Minimum Altitude -11 m
Average Altitude 13 m
Maximum Altitude 32 m
Ascent 499 m
Descent 479 m
Slopes 2

VAM 319 m/h

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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