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Sat 16th Jan 2016 at 9:00am by crjeanes

Run > parkrun
  • v cold
  • Time
    28:23
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    89.9%
  • WAVA
    45.96
  • Stride(cm)
    104
  • Cals
    334
  • Cadence
    169
  • BPM
    177
  • %MHR
    82.7
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 169/183bpm 62cal 10.85/12.36kmph
2) 1km - 5:48(5:48/km) 179/187bpm 70cal 10.34/11.66kmph
3) 1km - 5:33(5:33/km) 180/190bpm 67cal 10.8/11.46kmph
4) 1km - 5:59(5:59/km) 173/185bpm 68cal 10.02/10.45kmph
5) 1km - 5:30(5:31/km) 183/192bpm 67cal 10.88/14.71kmph
5:32 5:48 5:33 5:59 5:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 147 118-171 1212 186 180-192 3/0
0.25 2:14 1:12 9:39 173 167-178 1669 175 168-186 3/1
0.38 3:19 1:05 8:37 175 171-180 1508 173 170-176 1/0
0.50 4:26 1:07 8:57 174 171-178 1558 174 168-178 1/1
0.63 5:35 1:09 9:09 178 174-183 1630 174 168-178 1/0
0.75 6:39 1:05 8:39 178 172-183 1539 175 172-178 0/2
0.88 7:43 1:03 8:24 180 172-184 1512 172 168-174 0/3
1.00 8:52 1:09 9:13 179 169-187 1651 166 160-172 2/1
1.13 10:24 1:32 12:15 181 169-187 2218 162 156-168 4/0
1.25 11:25 1:01 8:08 179 176-187 1456 168 166-170 0/12
1.38 12:33 1:09 9:09 176 171-180 1609 169 166-172 3/1
1.50 13:42 1:09 9:11 179 174-186 1644 169 164-174 3/1
1.63 14:46 1:04 8:28 181 175-186 1534 169 164-174 0/2
1.75 15:51 1:05 8:40 180 174-184 1561 167 164-170 0/4
1.88 17:00 1:10 9:19 184 180-190 1714 167 158-170 0/2
2.00 18:13 1:13 9:42 173 160-185 1679 165 156-174 1/0
2.13 19:25 1:12 9:34 167 160-173 1599 165 162-170 1/0
2.25 20:40 1:15 9:59 172 166-180 1717 164 160-170 1/1
2.38 21:51 1:11 9:27 172 160-180 1625 166 162-172 0/1
2.50 23:01 1:11 9:24 182 178-185 1712 167 162-170 0/1
2.63 24:15 1:13 9:46 181 178-184 1767 163 160-166 5/0
2.75 25:28 1:14 9:49 182 178-185 1788 164 160-168 0/3
2.88 26:36 1:08 9:02 182 180-186 1643 163 158-170 3/1
3.00 27:40 1:04 8:31 187 183-192 1592 166 162-170 2/0
3.10 28:22 42 7:00 184 176-192 1288 182 172-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.00% More
    800m 4:19 8:41 39.15% More
    1km 5:24 8:42 41.36% More
    Mile 8:49 8:49 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 45.74
    5km 28:21 9:07 46.02
    5M 46:57 9:23 45.41
    10km 59:07 9:31 45.07
    10M 1:37:53 9:47 44.54
    Half 2:10:20 9:57 44.06
    20M 3:24:06 10:12 44.10
    Mara 4:31:44 10:22 44.34

Three Things You Saw Today

1 Ice
2 Frost
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