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Sat 16th Jan 2016 at 9:00am by mugfordb

Run > parkrun
  • v cold
  • Time
    28:32
  • Miles
    3.12
  • Min/mi
    9:09
  • Pacing
    89%
  • WAVA
    51.40
  • Stride(cm)
    104
  • Cals
    471
  • Cadence
    170
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    1448
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #215
Split Summary
===
1) 1m - 9:38(9:38/m) 142/158bpm 130cal 6.23/7.82mph
2) 1m - 8:32(8:32/m) 163/167bpm 151cal 7.03/8.87mph
3) 1m - 9:09(9:09/m) 169/173bpm 168cal 6.56/8.47mph
4) 0.16m - 1:13(7:38/m) 173/179bpm 22cal 7.87/9.24mph
9:38 8:32 9:09 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 122 80-153 1461 149 54-168 1/3
0.25 2:46 1:16 10:07 139 136-143 1407 165 160-168 1/0
0.38 4:01 1:16 10:04 137 134-139 1380 164 160-164 1/1
0.50 5:17 1:15 10:04 138 135-141 1389 164 160-168 1/0
0.63 6:23 1:07 8:54 147 141-150 1308 170 168-174 0/0
0.75 7:28 1:04 8:35 152 148-156 1304 170 166-174 0/0
0.88 8:32 1:05 8:36 156 155-158 1342 172 168-174 0/0
1.00 9:37 1:05 8:40 156 154-158 1352 171 168-174 0/0
1.13 10:36 58 7:46 160 157-163 1241 175 174-176 1/0
1.25 11:40 1:04 8:36 162 160-163 1393 174 172-176 0/1
1.38 12:45 1:05 8:37 161 160-163 1388 172 170-172 0/0
1.50 13:50 1:05 8:41 162 160-164 1408 174 172-174 0/2
1.63 14:53 1:03 8:25 165 163-167 1389 173 168-176 1/1
1.75 15:58 1:05 8:39 165 163-167 1426 174 174-176 0/2
1.88 17:05 1:07 8:56 164 163-165 1465 173 172-174 0/1
2.00 18:09 1:04 8:32 165 163-167 1407 174 172-176 1/2
2.13 19:14 1:05 8:41 168 166-169 1460 174 174-176 1/1
2.25 20:21 1:07 8:56 170 168-173 1519 172 170-174 2/0
2.38 21:31 1:10 9:18 168 166-171 1564 169 168-170 1/1
2.50 22:42 1:11 9:30 168 166-170 1595 169 166-170 2/0
2.63 23:53 1:11 9:30 168 167-170 1595 168 164-170 1/1
2.75 25:04 1:11 9:25 167 165-170 1572 170 168-172 0/0
2.88 26:11 1:07 8:59 171 170-172 1535 170 170-172 1/1
3.00 27:19 1:07 9:00 172 170-173 1547 170 168-170 0/1
3.13 28:17 58 7:46 172 171-176 1336 172 170-180 3/1
3.16 28:31 14 7:01 178 176-179 1250 183 176-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 3.1 28:07 8:57
    Walk 1.3 110 0 22 20:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.10% More
    800m 4:06 8:16 47.21% More
    1km 5:09 8:18 49.46% More
    Mile 8:25 8:25 52.04% More
    5k 27:43 8:55 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.66
    5km 28:24 9:08 51.43
    5M 48:17 9:39 49.30
    10km 1:01:32 9:54 48.28
    10M 1:44:38 10:28 46.61
    Half 2:21:25 10:48 45.50
    20M 3:46:45 11:20 44.36
    Mara 5:06:27 11:42 43.87

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