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Sat 16th Jan 2016 at 9:00am by Sime

Run > General
  • Time
    18:50
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    93.8%
  • WAVA
    73.08
  • Cals
    308
  • BPM
    154
  • %MHR
    110.4
  • B/mi
    936
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 151/162bpm 101cal 10.12/10.5mph
2) 1m - 6:13(6:13/m) 161/176bpm 111cal 9.66/10.58mph
3) 1m - 6:04(6:04/m) 155/163bpm 95cal 9.88/11.17mph
4) 0.11m - 37(5:28/m) 155/158bpm 1cal 10.97/14.09mph
5:56 6:13 6:04 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 121 86-149 776 4/1
0.25 1:32 44 5:49 151 150-152 878 3/1
0.38 2:16 45 5:58 153 152-154 912 3/6
0.50 2:59 43 5:43 155 154-156 887 9/3
0.63 3:44 45 6:01 155 153-157 931 7/18
0.75 4:27 42 5:38 156 156-157 878 2/1
0.88 5:10 43 5:47 156 155-158 901 2/3
1.00 5:56 46 6:05 158 156-162 961 1/2
1.13 6:40 44 5:52 165 157-174 968 1/2
1.25 7:26 46 6:08 158 156-165 970 1/0
1.38 8:13 47 6:18 163 156-168 1027 3/4
1.50 9:00 47 6:16 172 166-176 1077 5/5
1.63 9:47 47 6:16 164 154-176 1029 2/2
1.75 10:37 50 6:40 156 153-156 1041 3/2
1.88 11:21 44 5:55 153 149-156 905 1/2
2.00 12:08 47 6:16 155 149-159 972 1/2
2.13 12:54 45 6:04 160 157-163 970 2/0
2.25 13:41 47 6:17 158 150-163 992 3/2
2.38 14:26 45 6:02 151 145-156 912 3/2
2.50 15:14 48 6:24 154 152-157 986 1/1
2.63 16:02 47 6:19 157 152-160 992 16/4
2.75 16:45 44 5:50 154 151-160 898 3/11
2.88 17:30 44 5:54 150 140-158 884 6/3
3.00 18:13 43 5:46 151 144-154 871 1/3
3.10 18:48 35 5:37 155 149-158 872 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.13% More
    800m 2:51 5:44 63.33% More
    1km 3:36 5:48 65.52% More
    Mile 5:50 5:50 69.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.50
    5km 18:49 6:03 72.99
    5M 31:09 6:14 71.62
    10km 39:13 6:19 70.97
    10M 1:04:57 6:30 70.73
    Half 1:26:29 6:36 69.70
    20M 2:15:25 6:46 70.53
    Mara 3:00:18 6:53 70.63
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