You can still access the old version of this page.

Sat 9th Jan 2016 at 9:00am by superflyguy

Run > Race

Follow User
0 👍

Time
5:48:09
Miles
26.40
Min/mi
13:11
Pacing
78.5%
WAVA
36.62
Cals
3709
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 162cal
2) 1m - 10:53(10:54/m) 166cal
3) 1m - 10:37(10:37/m) 170cal
4) 1m - 11:02(11:02/m) 162cal
5) 1m - 11:47(11:47/m) 163cal
6) 1m - 11:09(11:09/m) 164cal
7) 1m - 10:53(10:53/m) 171cal
8) 1m - 11:23(11:23/m) 163cal
9) 1m - 11:53(11:53/m) 162cal
10) 1m - 11:34(11:34/m) 165cal
11) 1m - 11:34(11:35/m) 167cal
12) 1m - 11:54(11:54/m) 157cal
13) 1m - 12:54(12:54/m) 148cal
14) 1m - 17:10(17:11/m) 110cal
15) 1m - 12:40(12:41/m) 150cal
16) 1m - 14:12(14:13/m) 117cal
17) 1m - 14:02(14:02/m) 132cal
18) 1m - 15:41(15:41/m) 115cal
19) 1m - 14:53(14:53/m) 121cal
20) 1m - 15:01(15:02/m) 112cal
21) 1m - 15:00(15:00/m) 122cal
22) 1m - 14:57(14:57/m) 115cal
23) 1m - 16:09(16:09/m) 110cal
24) 1m - 14:52(14:52/m) 116cal
25) 1m - 14:11(14:11/m) 117cal
26) 1m - 14:30(14:30/m) 109cal
27) 0.4m - 6:14(15:26/m) 43cal

11:04 10:53 10:37 11:02 11:47 11:09 10:53 11:23 11:53 11:34 11:34 11:54 12:54 17:10 12:40 14:12 14:02 15:41 14:53 15:01 15:00 14:57 16:09 14:52 14:11 14:30 6:14

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:05	11:05	11:05
2.00	21:59	10:55	10:55
3.00	32:34	10:35	10:35
4.00	43:38	11:04	11:04
5.00	55:30	11:53	11:53
6.00	1:06:37	11:06	11:06
7.00	1:17:30	10:53	10:53
8.00	1:28:51	11:22	11:22
9.00	1:40:43	11:51	11:51
10.00	1:52:19	11:36	11:36
11.00	2:03:57	11:38	11:38
12.00	2:15:47	11:49	11:49
13.00	2:28:47	13:01	13:01
14.00	2:45:55	17:07	17:07
15.00	2:58:31	12:37	12:37
16.00	3:12:40	14:09	14:09
17.00	3:26:37	13:56	13:56
18.00	3:42:26	15:49	15:49
19.00	3:57:14	14:48	14:48
20.00	4:12:08	14:55	14:55
21.00	4:26:55	14:46	14:46
22.00	4:42:36	15:41	15:41
23.00	4:57:50	15:14	15:14
24.00	5:12:39	14:49	14:49
25.00	5:26:51	14:12	14:12
26.00	5:41:13	14:22	14:22
26.40	5:47:19	6:06	15:17

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.71%	More
800m	5:10	10:23	34.65%	More
1km	6:29	10:26	36.08%	More
Mile	10:34	10:34	37.97%	More
5k	33:33	10:48	40.63%	More
5 miles	55:04	11:01	40.21%	More
10k	1:08:35	11:02	40.26%	More
10 miles	1:52:17	11:14	40.59%	More
Half	2:30:20	11:29	40.08%	More
20 miles	4:12:08	12:36	37.57%	More
Mara	5:44:24	13:09	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.06
5km	31:42	10:12	43.00
5M	54:00	10:48	41.00
10km	1:08:53	11:05	40.09
10M	1:57:22	11:44	38.83
Half	2:38:49	12:07	37.64
20M	4:15:06	12:45	37.14
Mara	5:45:12	13:11	36.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry