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Sun 10th Jan 2016 at 9:00am by brucie13

Run > Race
  • breezy
  • Time
    5:01:04
  • Miles
    28.02
  • Min/mi
    10:45
  • Pacing
    66.5%
  • WAVA
    46.69
  • Stride(cm)
    101
  • Cadence
    149
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 78/86rpm
2) 1m - 9:22(9:22/m) 77/82rpm
3) 1m - 9:18(9:18/m) 76/82rpm
4) 1m - 10:13(10:13/m) 74/81rpm
5) 1m - 9:15(9:15/m) 76/79rpm
6) 1m - 10:15(10:15/m) 67/82rpm
7) 1m - 10:18(10:18/m) 70/83rpm
8) 1m - 12:39(12:39/m) 64/85rpm
9) 1m - 10:13(10:13/m) 76/83rpm
10) 1m - 9:45(9:45/m) 75/81rpm
11) 1m - 10:12(10:12/m) 75/102rpm
12) 1m - 10:37(10:37/m) 74/99rpm
13) 1m - 11:22(11:22/m) 68/120rpm
14) 1m - 10:10(10:10/m) 72/81rpm
15) 1m - 9:32(9:32/m) 76/80rpm
16) 1m - 10:02(10:02/m) 76/81rpm
17) 1m - 10:37(10:37/m) 74/123rpm
18) 1m - 13:31(13:31/m) 57/96rpm
19) 1m - 8:56(8:56/m) 75/83rpm
20) 1m - 10:45(10:45/m) 72/115rpm
21) 1m - 10:32(10:32/m) 74/123rpm
22) 1m - 10:52(10:52/m) 71/120rpm
23) 1m - 16:34(16:34/m) 49/116rpm
24) 1m - 10:33(10:33/m) 71/96rpm
25) 1m - 12:38(12:38/m) 69/113rpm
26) 1m - 11:01(11:01/m) 71/84rpm
27) 1m - 11:00(11:00/m) 69/86rpm
28) 1m - 10:57(10:57/m) 73/85rpm
29) 0.02m - 8(7:41/m) 77/77rpm
9:34 9:22 9:18 10:13 9:15 10:15 10:18 12:39 10:13 9:45 10:12 10:37 11:22 10:10 9:32 10:02 10:37 13:31 8:56 10:45 10:32 10:52 16:34 10:33 12:38 11:01 11:00 10:57 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 155 120-166 29/6
2.00 18:56 9:22 9:22 155 150-162 15/28
3.00 28:14 9:18 9:18 153 144-160 3/12
4.00 38:27 10:13 10:13 151 116-162 38/10
5.00 47:43 9:16 9:16 152 148-156 8/3
6.00 57:58 10:15 10:15 149 120-160 1/17
7.00 1:08:18 10:20 10:20 150 120-166 17/21
8.00 1:20:56 12:38 12:38 148 100-162 27/8
9.00 1:31:11 10:15 10:15 151 124-166 9/9
10.00 1:40:57 9:46 9:46 152 148-162 5/10
11.00 1:51:10 10:13 10:13 155 126-166 12/11
12.00 2:01:47 10:37 10:37 154 116-198 1/24
13.00 2:13:09 11:22 11:22 153 102-234 24/0
14.00 2:23:20 10:11 10:11 147 118-160 17/10
15.00 2:32:52 9:32 9:32 153 150-160 11/0
16.00 2:42:54 10:02 10:02 150 120-162 7/3
17.00 2:53:33 10:38 10:38 149 110-162 8/13
18.00 3:07:04 13:31 13:31 142 118-166 21/3
19.00 3:16:01 8:57 8:57 152 150-160 1/7
20.00 3:26:45 10:44 10:44 149 120-230 5/14
21.00 3:37:18 10:33 10:33 152 96-246 0/15
22.00 3:48:11 10:52 10:52 148 114-162 7/7
23.00 4:04:45 16:35 16:35 140 92-232 17/10
24.00 4:15:20 10:34 10:34 147 120-166 3/10
25.00 4:27:58 12:38 12:38 137 98-216 6/7
26.00 4:38:59 11:02 11:02 144 116-166 13/12
27.00 4:49:59 11:00 11:00 145 120-172 2/15
28.00 5:00:58 10:58 10:58 145 110-164 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 9:23
    27 2.1% 10:12
    27 1.1% 9:51
    24 2.4% 10:53
    24 1.8% 9:17
    21 1.2% 8:59

  • Cadence Distribution

    149 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 155 25.6 4:17:28 10:04
    Walk 14.5 119 2.4 43:30 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.30% More
    800m 4:14 8:31 43.44% More
    1km 5:17 8:30 45.47% More
    Mile 8:48 8:48 46.56% More
    5k 29:03 9:21 48.00% More
    5 miles 47:09 9:26 48.06% More
    10k 59:17 9:32 47.70% More
    10 miles 1:40:32 10:03 46.45% More
    Half 2:14:04 10:14 46.06% More
    20 miles 3:26:37 10:20 46.99% More
    Mara 4:40:46 10:43 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.59
    5km 29:15 9:25 47.67
    5M 48:27 9:41 46.77
    10km 1:01:00 9:49 46.36
    10M 1:41:00 10:06 46.23
    Half 2:14:29 10:16 45.56
    20M 3:30:35 10:32 46.11
    Mara 4:40:23 10:42 46.18

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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