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Sun 10th Jan 2016 at 11:00am by Trotters

Run > Race
  • Time
    36:03
  • Miles
    5.24
  • Min/mi
    6:53
  • Pacing
    91.1%
  • WAVA
    68.67
  • Stride(cm)
    125
  • Cals
    539
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    949
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 134/142bpm 91cal
2) 1m - 7:01(7:01/m) 139/141bpm 110cal
3) 1m - 6:44(6:44/m) 140/141bpm 103cal
4) 1m - 7:05(7:05/m) 140/142bpm 107cal
5) 1m - 7:10(7:10/m) 140/143bpm 106cal
6) 0.24m - 1:26(6:05/m) 144/148bpm 22cal
6:36 7:01 6:44 7:05 7:10 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 115 77-136 764 195 188-204 2/1
0.50 3:16 1:36 6:25 136 133-138 873 189 182-194 1/1
0.75 4:54 1:39 6:34 138 137-140 906 189 174-196 1/1
1.00 6:36 1:42 6:47 140 139-141 950 190 186-196 1/2
1.25 8:14 1:37 6:30 139 137-140 903 188 186-190 2/1
1.50 10:01 1:48 7:11 139 137-140 998 188 184-194 2/3
1.75 11:58 1:57 7:46 139 137-141 1080 185 182-188 3/0
2.00 13:40 1:42 6:49 138 137-139 941 187 182-188 1/2
2.25 15:21 1:41 6:45 140 139-141 945 188 186-190 1/1
2.50 17:00 1:39 6:35 140 139-140 922 187 182-188 1/1
2.75 18:40 1:40 6:39 139 137-140 924 185 182-188 2/2
3.00 20:19 1:39 6:36 140 138-141 924 186 182-190 1/0
3.25 21:59 1:40 6:39 141 140-141 938 187 182-188 2/2
3.50 23:38 1:39 6:35 140 138-141 922 186 182-190 1/1
3.75 25:29 1:52 7:27 140 138-141 1043 186 182-190 1/1
4.00 27:20 1:51 7:24 139 138-141 1028 185 182-194 2/1
4.25 29:15 1:54 7:38 140 139-142 1068 184 168-188 1/1
4.50 31:06 1:51 7:23 140 139-140 1035 186 182-190 3/2
4.75 32:42 1:37 6:26 140 139-141 901 186 182-196 1/2
5.00 34:22 1:40 6:41 142 140-143 949 187 182-188 1/1
5.23 35:46 1:24 6:11 144 143-148 890 192 188-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.08% More
    800m 3:09 6:20 61.08% More
    1km 3:57 6:22 63.83% More
    Mile 6:31 6:31 66.62% More
    5k 20:58 6:45 69.10% More
    5 miles 34:15 6:51 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.67
    5km 20:43 6:40 69.95
    5M 34:18 6:52 68.82
    10km 43:11 6:57 68.22
    10M 1:11:31 7:09 67.60
    Half 1:35:13 7:16 66.98
    20M 2:29:07 7:27 66.86
    Mara 3:18:31 7:35 67.10
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