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Sun 10th Jan 2016 at 11:00am by Alun

Run > Cross Country
  • Good
  • breezy
  • cold
  • Time
    47:05
  • Miles
    6.04
  • Min/mi
    7:48
  • Pacing
    92.2%
  • WAVA
    60.79
  • Stride(cm)
    127
  • Cals
    718
  • Cadence
    162
  • BPM
    157
  • %MHR
    90.3
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 150/159bpm 105cal 8.1/9.98mph
2) 1m - 7:45(7:45/m) 160/164bpm 121cal 7.74/8.12mph
3) 1m - 7:49(7:49/m) 160/162bpm 121cal 7.67/8.14mph
4) 1m - 7:38(7:38/m) 158/160bpm 116cal 7.86/9.2mph
5) 1m - 8:06(8:06/m) 159/163bpm 125cal 7.41/8.1mph
6) 1m - 8:08(8:08/m) 161/164bpm 127cal 7.38/11.54mph
7) 0.04m - 14(5:27/m) 166/167bpm 3cal 11/11.5mph
7:24 7:45 7:49 7:38 8:06 8:08 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 129 86-152 883 172 118-188 1/1
0.50 3:31 1:48 7:13 153 152-154 1103 166 164-170 1/1
0.75 5:26 1:55 7:39 152 149-156 1162 165 162-170 0/3
1.00 7:23 1:58 7:52 158 156-159 1242 164 160-168 1/1
1.25 9:19 1:56 7:43 160 157-164 1235 162 158-168 1/1
1.50 11:18 1:59 7:55 162 161-163 1282 161 156-162 1/1
1.75 13:17 1:59 7:56 160 158-163 1270 161 158-164 2/1
2.00 15:08 1:51 7:26 160 159-162 1189 163 162-170 2/2
2.25 17:07 1:58 7:52 161 158-162 1267 160 156-166 2/1
2.50 19:04 1:57 7:48 160 159-162 1248 161 158-164 2/0
2.75 21:00 1:57 7:48 160 158-161 1247 160 156-162 1/1
3.00 22:58 1:57 7:49 158 156-161 1235 161 158-162 1/1
3.25 24:49 1:51 7:25 158 156-159 1173 162 154-162 1/1
3.50 26:44 1:55 7:38 157 156-159 1199 162 160-166 0/0
3.75 28:40 1:56 7:44 157 156-159 1214 162 160-166 1/1
4.00 30:36 1:56 7:44 158 156-160 1222 162 158-166 0/1
4.25 32:30 1:54 7:38 158 157-159 1205 162 160-164 1/0
4.50 34:46 2:16 9:04 159 156-163 1442 157 142-164 0/1
4.75 36:49 2:03 8:11 160 158-162 1308 158 152-162 2/1
5.00 38:41 1:53 7:31 159 157-160 1196 162 160-164 0/0
5.25 40:38 1:56 7:44 160 158-161 1238 161 158-162 1/2
5.50 42:44 2:07 8:28 160 158-162 1353 158 144-162 2/1
5.75 44:42 1:58 7:51 162 160-164 1272 161 158-168 3/1
6.00 46:49 2:07 8:28 161 158-164 1363 162 144-186 1/1
6.04 47:04 15 5:40 166 165-167 942 180 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 6 46:36 7:46
    Walk 1.0 130 0 28 12:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.18% More
    800m 3:28 6:58 55.50% More
    1km 4:26 7:09 56.39% More
    Mile 7:22 7:22 57.86% More
    5k 23:43 7:38 61.11% More
    5 miles 38:39 7:44 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.73
    5km 23:09 7:27 62.61
    5M 38:29 7:42 61.31
    10km 48:32 7:49 60.70
    10M 1:20:40 8:04 60.36
    Half 1:47:38 8:13 59.39
    20M 2:49:06 8:27 59.90
    Mara 3:45:37 8:37 59.86

Three Things You Saw Today

1 Water filled ditches
2 Mud
3 Mud
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