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Sun 10th Jan 2016 at 9:00am by multiterrainer

Run > Race

drizzle
cold

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Time
1:22:02
Miles
10.07
Min/mi
8:09
Pacing
85.7%
WAVA
62.47
Cals
1223
Asc(m)
42
Hillscore
15
Surface
Trail

Notes & Comments

Temple Newsam 10 trail race

The splits tell the story of the nature of the course as well as my niggly calf for last 3 miles.

Split Summary
===
1) 1m - 7:25(7:25/m) 119cal
2) 1m - 7:16(7:16/m) 122cal
3) 1m - 7:56(7:56/m) 124cal
4) 1m - 7:47(7:47/m) 119cal
5) 1m - 7:57(7:57/m) 123cal
6) 1m - 8:16(8:16/m) 123cal
7) 1m - 7:51(7:51/m) 119cal
8) 1m - 9:07(9:07/m) 123cal
9) 1m - 8:28(8:28/m) 122cal
10) 1m - 9:22(9:22/m) 120cal
11) 0.07m - 38(8:32/m) 9cal

7:25 7:16 7:56 7:47 7:57 8:16 7:51 9:07 8:28 9:22 38

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	7/10
1.00	7:22	3:38	7:16	7/23
1.50	11:04	3:42	7:24	5/15
2.00	14:39	3:35	7:11	0/22
2.50	18:31	3:52	7:44	15/2
3.00	22:38	4:07	8:14	13/9
3.50	26:41	4:04	8:07	5/18
4.00	30:21	3:40	7:20	1/13
4.50	34:17	3:55	7:51	3/5
5.00	38:20	4:03	8:06	12/2
5.50	42:33	4:13	8:26	12/7
6.00	46:34	4:01	8:03	3/6
6.50	50:35	4:01	8:02	11/0
7.00	54:26	3:51	7:42	7/11
7.50	58:28	4:02	8:04	15/2
8.00	1:03:34	5:06	10:12	33/6
8.50	1:07:48	4:14	8:28	4/7
9.00	1:12:01	4:13	8:26	4/6
9.50	1:16:10	4:09	8:18	3/21
10.00	1:21:23	5:13	10:26	29/5
10.06	1:21:57	34	8:49	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.3%	10:00
29	7.1%	10:48
22	3.8%	8:34
15	4.0%	9:12
15	2.1%	8:02
13	2.6%	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.75%	More
800m	3:20	6:43	60.08%	More
1km	4:17	6:54	60.87%	More
Mile	7:05	7:05	62.50%	More
5k	23:30	7:34	64.22%	More
5 miles	38:20	7:40	64.19%	More
10k	48:13	7:46	63.77%	More
10 miles	1:21:24	8:08	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	23:35	7:35	63.98
5M	39:03	7:49	63.01
10km	49:10	7:55	62.54
10M	1:21:26	8:09	62.46
Half	1:48:25	8:17	61.62
20M	2:49:46	8:29	62.36
Mara	3:46:02	8:38	62.45

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