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Sun 10th Jan 2016 at 9:00am by Andrew Byrom

Run > General
  • Time
    1:29:03
  • Miles
    10.06
  • Min/mi
    8:51
  • Pacing
    89.7%
  • WAVA
    55.02
  • Stride(cm)
    103
  • Cals
    1745
  • Cadence
    177
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 172/189bpm 163cal 7.29/7.87mph
2) 1m - 8:18(8:18/m) 161/184bpm 154cal 7.23/7.93mph
3) 1m - 9:04(9:04/m) 162/170bpm 169cal 6.62/7.53mph
4) 1m - 8:45(8:45/m) 160/172bpm 161cal 6.86/7.37mph
5) 1m - 8:52(8:52/m) 165/171bpm 171cal 6.77/7.2mph
6) 1m - 8:51(8:51/m) 169/181bpm 178cal 6.78/7.49mph
7) 1m - 8:42(8:42/m) 167/172bpm 173cal 6.9/7.53mph
8) 1m - 9:39(9:39/m) 170/181bpm 196cal 6.22/7.08mph
9) 1m - 8:44(8:44/m) 171/179bpm 180cal 6.87/7.37mph
10) 1m - 9:28(9:28/m) 173/186bpm 191cal 6.34/7.2mph
11) 0.06m - 26(7:12/m) 194/199bpm 9cal 8.33/9.31mph
8:14 8:18 9:04 8:45 8:52 8:51 8:42 9:39 8:44 9:28 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:15 156 73-181 1287 177 118-186
1.00 8:12 4:05 8:10 183 180-189 1495 178 166-184
1.50 12:27 4:15 8:30 164 151-180 1394 181 174-186
2.00 16:32 4:04 8:08 158 152-164 1285 181 176-186
2.50 21:01 4:29 8:59 162 159-165 1455 175 90-184
3.00 25:36 4:35 9:10 162 157-169 1484 176 164-184
3.50 30:11 4:35 9:10 160 153-172 1466 174 162-188
4.00 34:21 4:10 8:20 160 157-165 1333 182 176-186
4.50 38:44 4:23 8:47 164 159-166 1440 180 170-194
5.00 43:12 4:28 8:56 167 164-171 1492 174 170-180
5.50 47:40 4:28 8:56 170 165-180 1518 177 170-186
6.00 52:04 4:24 8:47 169 165-181 1485 176 168-182
6.50 56:29 4:25 8:50 168 165-172 1484 176 172-180
7.00 1:00:46 4:17 8:34 167 164-171 1431 176 120-186
7.50 1:05:29 4:43 9:27 168 166-171 1586 177 170-182
8.00 1:10:25 4:56 9:52 173 160-181 1706 172 166-178
8.50 1:14:44 4:19 8:39 172 168-176 1487 176 172-184
9.00 1:19:08 4:24 8:48 171 166-175 1506 176 168-184
9.50 1:23:29 4:21 8:41 166 159-172 1442 177 168-184
10.00 1:28:35 5:06 10:12 178 163-189 1815 172 164-182
10.06 1:29:02 27 7:36 196 192-199 1491 183 180-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 10 1:28:39 8:50
    Walk 0.4 112 0 23 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.90% More
    800m 3:54 7:51 49.28% More
    1km 4:59 8:01 50.29% More
    Mile 8:04 8:04 52.80% More
    5k 26:37 8:34 54.46% More
    5 miles 43:10 8:38 54.67% More
    10k 53:52 8:40 54.69% More
    10 miles 1:28:28 8:51 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.32
    5km 25:38 8:15 56.54
    5M 42:26 8:29 55.60
    10km 53:26 8:36 55.14
    10M 1:28:29 8:51 55.03
    Half 1:57:49 9:00 54.26
    20M 3:04:29 9:13 54.91
    Mara 4:05:38 9:23 54.99
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