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Sat 9th Jan 2016 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    21:40
  • Miles
    3.12
  • Min/mi
    6:57
  • Pacing
    93.9%
  • WAVA
    68.25
  • Cals
    336
  • BPM
    163
  • %MHR
    94.9
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Long Eaton parkrun #32 with Lee , David & Caroline . Could of been a fast course if i was fit .(That 30 inch hill we had to climb twice was a killer) , As it was , pleased with my 4th consecutive 5k SB of the year , I dont think the run will continue much longer

Split Summary
===
1) 1m - 7:01(7:01/m) 140/175bpm 97cal 8.55/9.88mph
2) 1m - 7:01(7:01/m) 170/173bpm 114cal 8.56/9.58mph
3) 1m - 6:55(6:55/m) 169/171bpm 117cal 8.68/9.65mph
4) 0.12m - 43(6:06/m) 176/179bpm 8cal 9.83/10.91mph
7:01 7:01 6:55 43

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:38 85 67-115 649
0.25 1:47 50 6:39 124 115-146 825
0.38 2:40 53 7:00 146 146-146 1022
0.50 3:33 53 7:07 174 173-175 1238
0.63 4:23 50 6:43 175 175-175 1175
0.75 5:17 54 7:11 172 171-175 1235
0.88 6:10 52 6:58 173 171-174 1206
1.00 7:01 51 6:48 175 174-175 1191
1.13 7:55 55 7:16 173 172-175 1258
1.25 8:46 51 6:50 173 173-173 1182
1.38 9:41 54 7:13 171 166-173 1235
1.50 10:34 53 7:05 166 166-166 1175
1.63 11:24 51 6:46 166 166-166 1123
1.75 12:17 52 6:59 166 166-166 1161
1.88 13:10 53 7:06 170 166-172 1206
2.00 14:01 51 6:51 168 168-168 1151
2.13 14:54 52 6:59 170 169-171 1188
2.25 15:45 51 6:49 171 171-171 1164
2.38 16:37 52 6:56 169 167-171 1172
2.50 17:31 54 7:11 167 167-167 1201
2.63 18:20 49 6:36 169 167-170 1115
2.75 19:14 54 7:13 170 170-170 1228
2.88 20:04 50 6:40 170 170-170 1134
3.00 20:56 52 6:53 170 170-170 1169
3.12 21:40 44 6:12 175 170-179 1086

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 51.11% More
    800m 3:21 6:45 58.29% More
    1km 4:10 6:43 61.05% More
    Mile 6:49 6:49 63.52% More
    5k 21:30 6:55 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.74
    5km 21:34 6:56 68.28
    5M 35:43 7:09 67.16
    10km 44:58 7:14 66.63
    10M 1:14:28 7:27 66.52
    Half 1:39:09 7:34 65.60
    20M 2:35:16 7:46 66.38
    Mara 3:26:43 7:53 66.48

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