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Sat 9th Jan 2016 at 9:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    30:58
  • Miles
    3.12
  • Min/mi
    9:56
  • Pacing
    93.9%
  • WAVA
    46.25
  • Stride(cm)
    90
  • Cals
    265
  • Cadence
    179
  • BPM
    136
  • %MHR
    75
  • B/mi
    1348
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 148/175bpm 61cal 6.12/8.41mph
2) 1m - 9:45(9:45/m) 130/151bpm 96cal 6.16/7.33mph
3) 1m - 10:04(10:04/m) 126/136bpm 92cal 5.95/7.29mph
4) 0.12m - 1:21(11:23/m) 140/149bpm 16cal 5.27/6.84mph
9:48 9:45 10:04 1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 109 63-143 1140 177 160-180 0/9
0.25 2:37 1:19 10:31 134 126-143 1409 172 110-184 1/2
0.38 3:50 1:13 9:46 141 134-152 1376 180 178-180 0/1
0.50 5:00 1:10 9:18 163 154-167 1517 180 180-182 4/0
0.63 6:13 1:13 9:43 163 155-173 1583 181 180-184 3/0
0.75 7:25 1:12 9:36 165 157-170 1584 180 180-182 2/1
0.88 8:36 1:11 9:31 164 152-169 1560 182 180-184 3/4
1.00 9:47 1:11 9:27 161 148-169 1521 182 180-184 0/6
1.13 10:55 1:08 9:04 139 131-151 1261 181 178-182 1/1
1.25 12:07 1:12 9:35 136 131-145 1303 182 180-182 3/0
1.38 13:22 1:14 9:56 133 131-137 1321 179 178-180 2/0
1.50 14:37 1:15 9:59 132 128-134 1318 181 180-182 5/0
1.63 15:51 1:14 9:55 128 126-129 1269 180 180-180 3/2
1.75 17:01 1:10 9:22 121 111-126 1134 181 180-182 0/8
1.88 18:14 1:13 9:46 128 126-130 1250 180 180-182 0/0
2.00 19:32 1:17 10:19 126 123-131 1301 180 178-182 1/1
2.13 20:49 1:17 10:15 124 121-127 1270 179 178-180 2/1
2.25 22:12 1:23 11:04 125 124-127 1384 178 176-178 0/2
2.38 23:30 1:19 10:30 124 121-127 1302 178 176-180 2/0
2.50 24:44 1:14 9:49 124 123-126 1217 178 178-180 0/1
2.63 25:59 1:15 9:56 126 119-132 1252 180 176-182 0/2
2.75 27:10 1:12 9:35 127 126-130 1216 181 178-182 1/1
2.88 28:23 1:13 9:44 129 126-132 1255 181 180-184 2/0
3.00 29:36 1:13 9:43 134 132-136 1303 182 182-184 2/0
3.12 30:57 1:21 11:24 141 132-149 1607 176 138-182 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 10:19

  • Cadence Distribution

    179 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.1 30:46 9:54
    Walk 0.6 119 0 11 22:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.41% More
    800m 4:39 9:21 40.63% More
    1km 5:51 9:25 42.43% More
    Mile 9:27 9:27 45.14% More
    5k 30:42 9:53 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.85
    5km 30:49 9:55 46.29
    5M 52:20 10:28 44.38
    10km 1:06:39 10:44 43.47
    10M 1:53:11 11:19 41.99
    Half 2:32:51 11:40 41.01
    20M 4:04:45 12:14 40.02
    Mara 5:30:32 12:37 39.59
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