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Sat 9th Jan 2016 at 12:00pm by Alun

Run > Cross Country
  • Good
  • heavy rain
  • windy
  • cold
  • Time
    59:22
  • Miles
    7.51
  • Min/mi
    7:54
  • Pacing
    87.4%
  • WAVA
    60.66
  • Stride(cm)
    125
  • Cals
    1030
  • Cadence
    162
  • BPM
    163
  • %MHR
    93.9
  • B/mi
    1291
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Grass

Notes & Comments

Kent Cross Country championships, very heavy showers before and then during the race, surface cut up really badly in places after the previous 6 races...

Split Summary
===
1) 0.62m - 4:13(6:47/m) 129/167bpm 69cal 8.85/11.27mph
2) 0.62m - 4:30(7:14/m) 168/174bpm 79cal 8.29/9.62mph
3) 0.62m - 4:52(7:50/m) 168/171bpm 86cal 7.65/8.89mph
4) 0.62m - 4:41(7:32/m) 167/170bpm 82cal 7.97/8.56mph
5) 0.62m - 4:49(7:45/m) 167/172bpm 84cal 7.73/9.31mph
6) 0.62m - 5:06(8:13/m) 168/171bpm 90cal 7.3/8.54mph
7) 0.62m - 4:56(7:56/m) 167/169bpm 87cal 7.56/8.18mph
8) 0.62m - 4:59(8:01/m) 168/172bpm 88cal 7.48/9.12mph
9) 0.62m - 5:28(8:47/m) 166/170bpm 94cal 6.83/8.01mph
10) 0.62m - 4:58(8:00/m) 165/168bpm 84cal 7.51/7.85mph
11) 0.62m - 5:07(8:14/m) 166/171bpm 88cal 7.28/9.04mph
12) 0.62m - 5:23(8:39/m) 167/171bpm 93cal 6.93/8.12mph
13) 0.06m - 20(6:06/m) 172/173bpm 6cal 9.84/7.99mph
4:13 4:30 4:52 4:41 4:49 5:06 4:56 4:59 5:28 4:58 5:07 5:23 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:30 110 93-125 714 182 172-194 1/1
0.50 3:23 1:46 7:04 135 128-149 954 170 166-174 1/2
0.75 5:02 1:39 6:36 164 152-167 1082 173 170-176 0/6
1.00 6:53 1:50 7:21 165 160-172 1214 170 160-184 15/11
1.25 8:44 1:52 7:27 172 169-174 1280 161 156-164 3/2
1.50 10:40 1:56 7:44 165 162-169 1277 164 158-170 11/8
1.75 12:45 2:04 8:18 170 169-170 1411 161 158-164 5/0
2.00 14:32 1:47 7:07 168 166-170 1195 165 162-168 0/3
2.25 16:29 1:58 7:51 168 164-169 1318 163 160-166 1/2
2.50 18:21 1:52 7:26 166 164-170 1235 163 162-166 1/2
2.75 20:01 1:40 6:41 164 161-168 1097 168 162-176 0/18
3.00 22:16 2:15 8:58 169 163-172 1516 159 152-170 20/0
3.25 24:08 1:53 7:30 166 161-169 1245 163 158-170 0/12
3.50 26:21 2:13 8:52 168 161-171 1489 157 156-160 14/0
3.75 28:19 1:58 7:51 169 168-170 1326 161 158-162 1/3
4.00 30:20 2:01 8:05 167 164-169 1351 161 158-164 0/1
4.25 32:20 2:00 8:01 167 167-168 1339 160 156-162 1/2
4.50 34:09 1:48 7:13 167 166-169 1204 163 160-172 0/4
4.75 36:14 2:05 8:20 167 164-171 1392 163 150-178 13/12
5.00 38:18 2:04 8:17 168 164-171 1393 157 152-160 3/2
5.25 40:31 2:13 8:51 164 160-168 1450 159 156-162 11/7
5.50 42:48 2:17 9:08 168 167-170 1535 155 152-160 4/0
5.75 44:45 1:58 7:50 165 162-167 1293 159 156-160 0/3
6.00 46:49 2:04 8:16 165 162-168 1363 159 154-162 1/2
6.25 48:48 1:59 7:56 165 163-167 1309 160 156-162 1/2
6.50 50:33 1:45 6:59 164 163-166 1144 168 160-182 0/18
6.75 52:56 2:24 9:34 167 163-170 1599 155 152-162 19/0
7.00 54:56 1:59 7:58 163 161-166 1298 159 156-168 0/12
7.25 57:18 2:23 9:30 168 162-170 1596 155 152-158 14/0
7.50 59:17 1:59 7:57 169 168-172 1344 160 154-184 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 9:02
    20 4.9% 9:35
    20 4.2% 7:41
    20 4.6% 9:27
    18 2.7% 9:08
    17 2.7% 8:06

  • Cadence Distribution

    162 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.53% More
    800m 3:17 6:36 58.59% More
    1km 4:10 6:43 60.00% More
    Mile 6:52 6:52 62.03% More
    5k 23:03 7:25 62.88% More
    5 miles 38:17 7:39 61.62% More
    10k 48:30 7:48 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.73
    5km 23:08 7:27 62.65
    5M 38:27 7:41 61.36
    10km 48:30 7:48 60.74
    10M 1:20:36 8:04 60.41
    Half 1:47:32 8:13 59.44
    20M 2:48:58 8:27 59.95
    Mara 3:45:26 8:36 59.91

Three Things You Saw Today

1 Mud
2 Mud
3 Mud
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