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Sat 9th Jan 2016 at 7:00am by JovialGnome

Run > Run-Walk
  • Time
    38:39
  • Miles
    3.13
  • Min/mi
    12:21
  • Pacing
    84.4%
  • WAVA
    41.32
  • Stride(cm)
    84
  • Cals
    420
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.03km - 38:39(7:41/km)

Rutland Water parkrun, the comeback starts now!
38:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 182 170-188 2/1
0.25 2:55 1:33 12:24 159 120-180 1/3
0.38 4:33 1:38 13:00 150 120-182 0/3
0.50 6:08 1:35 12:43 150 76-182 1/1
0.63 7:37 1:29 11:54 160 64-186 0/0
0.75 9:08 1:31 12:06 161 120-184 1/0
0.88 10:34 1:25 11:23 160 66-190 2/0
1.00 12:12 1:38 13:05 148 120-188 1/1
1.13 13:49 1:37 12:58 145 120-186 1/0
1.25 15:30 1:41 13:30 153 112-188 1/3
1.38 17:04 1:34 12:28 159 112-184 0/4
1.50 18:36 1:32 12:17 160 70-186 0/1
1.63 20:06 1:30 11:59 154 78-184 0/1
1.75 21:31 1:26 11:24 161 112-186 1/0
1.88 23:21 1:50 14:39 131 72-186 5/0
2.00 25:03 1:42 13:35 140 76-188 2/0
2.13 26:26 1:23 11:04 175 106-186 0/1
2.25 27:58 1:32 12:12 150 100-188 2/1
2.38 29:36 1:38 13:06 143 118-190 0/2
2.50 31:02 1:26 11:26 166 110-188 0/1
2.63 32:31 1:29 11:54 161 112-188 1/1
2.75 34:08 1:37 12:53 144 78-188 3/0
2.88 35:41 1:34 12:29 153 122-184 1/1
3.00 37:18 1:37 12:53 151 118-184 4/0
3.12 38:37 1:19 10:40 164 118-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 181 1.8 18:36 10:04
    Walk 51.8 121 1.3 20:01 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 31.78% More
    800m 5:56 11:55 35.51% More
    1km 7:25 11:56 36.97% More
    Mile 12:05 12:05 38.53% More
    5k 38:21 12:21 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 40.38
    5km 38:21 12:21 41.39
    5M 1:03:30 12:42 40.85
    10km 1:19:57 12:52 40.59
    10M 2:12:24 13:14 40.59
    Half 2:56:16 13:27 40.07
    20M 4:36:02 13:48 40.55
    Mara 6:07:31 14:02 40.61
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