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Sat 9th Jan 2016 at 9:00am by SilverSlogger

Run > parkrun
  • Time
    23:28
  • Miles
    3.09
  • Min/mi
    7:36
  • Pacing
    86.8%
  • WAVA
    63.89
  • Stride(cm)
    128
  • Cals
    310
  • Cadence
    166
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1268
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 156/168bpm 100cal 7.24/8.27mph
2) 1m - 7:12(7:12/m) 170/174bpm 98cal 8.33/9.37mph
3) 1m - 7:25(7:25/m) 176/182bpm 104cal 8.1/11.98mph
4) 0.09m - 34(6:00/m) 179/180bpm 8cal 10/11.77mph
8:17 7:12 7:25 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 120 90-145 1039 168 158-256 0/5
0.25 2:02 57 7:35 152 146-155 1152 167 166-168 1/1
0.38 3:02 1:00 8:01 157 155-159 1259 167 166-168 5/0
0.50 4:07 1:05 8:44 158 157-161 1379 166 164-166 4/2
0.63 5:14 1:07 8:54 165 162-167 1467 167 164-170 6/0
0.75 6:14 1:00 8:01 167 166-168 1339 164 162-166 7/0
0.88 7:18 1:04 8:33 166 166-167 1420 165 164-166 8/0
1.00 8:17 58 7:46 166 164-168 1288 165 164-168 3/1
1.13 9:11 54 7:13 169 168-170 1220 165 164-168 0/5
1.25 10:04 53 7:07 170 169-171 1209 165 164-166 1/1
1.38 11:01 57 7:37 170 169-172 1296 164 164-166 2/1
1.50 11:58 57 7:35 168 166-171 1275 164 162-164 1/6
1.63 12:46 48 6:22 167 166-168 1063 165 164-168 0/11
1.75 13:37 51 6:47 168 167-170 1139 166 164-168 1/11
1.88 14:33 56 7:29 172 171-173 1288 166 164-166 0/1
2.00 15:29 56 7:29 173 172-173 1294 167 166-168 1/2
2.13 16:35 1:06 8:49 176 173-179 1551 167 166-168 19/0
2.25 17:48 1:13 9:40 180 177-182 1741 166 164-168 11/1
2.38 18:42 55 7:19 175 172-177 1280 163 162-164 0/7
2.50 19:33 51 6:47 172 172-172 1167 165 164-166 1/5
2.63 20:18 44 5:54 174 172-175 1027 167 164-170 1/5
2.75 21:12 54 7:15 175 174-176 1267 165 164-166 0/12
2.88 22:04 52 6:58 178 177-178 1239 166 164-168 3/2
3.00 22:54 50 6:37 179 178-179 1183 167 166-168 0/5
3.09 23:28 34 6:08 180 179-180 1103 169 158-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.8% 10:19
    30 3.0% 8:24

  • Cadence Distribution

    166 avge / 256 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.07% More
    800m 3:19 6:39 60.56% More
    1km 4:05 6:35 64.54% More
    Mile 7:11 7:11 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.04
    5km 23:36 7:36 63.93
    5M 39:05 7:49 62.99
    10km 49:13 7:55 62.47
    10M 1:21:29 8:09 61.99
    Half 1:48:30 8:17 61.45
    20M 2:49:54 8:30 61.41
    Mara 3:46:12 8:38 61.69
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