Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 9th Jan 2016 at 9:00am by Rog T

Run > Tempo
  • Time
    20:15
  • Miles
    3.05
  • Min/mi
    6:38
  • Pacing
    93.8%
  • WAVA
    65.53
  • Stride(cm)
    135
  • Cals
    336
  • Cadence
    180
  • BPM
    155
  • %MHR
    88.1
  • B/mi
    1029
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blandford parkrun

Split Summary
===
1) 1m - 6:40(6:40/m) 144/159bpm 108cal 9/12.54mph
2) 1m - 6:34(6:34/m) 161/167bpm 108cal 9.13/9.64mph
3) 1m - 6:40(6:40/m) 169/171bpm 115cal 8.99/11mph
4) 0.05m - 20(6:11/m) 170/171bpm 5cal 9.72/10.12mph
6:40 6:34 6:40 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 94 68-119 677 188 184-194
0.25 1:46 52 6:53 132 119-141 909 184 182-188
0.38 2:33 47 6:19 152 142-157 959 183 182-184
0.50 3:21 48 6:23 155 155-156 990 183 180-184
0.63 4:11 50 6:39 155 153-157 1031 179 174-182
0.75 4:57 46 6:12 155 153-157 961 184 176-212
0.88 5:49 52 6:55 157 154-158 1085 182 178-212
1.00 6:40 51 6:46 157 156-158 1061 178 176-180
1.13 7:29 49 6:30 156 154-157 1014 176 174-178
1.25 8:20 51 6:50 158 157-159 1080 177 176-178
1.38 9:12 52 6:54 159 158-161 1096 178 176-178
1.50 10:04 52 6:59 162 161-163 1132 178 174-180
1.63 10:50 46 6:09 164 162-165 1009 179 174-182
1.75 11:39 49 6:33 161 159-163 1055 178 176-180
1.88 12:25 46 6:08 163 162-165 1001 179 178-180
2.00 13:14 49 6:31 166 165-167 1080 178 176-182
2.13 14:04 50 6:41 168 166-169 1124 179 178-182
2.25 14:56 52 6:57 169 167-169 1176 179 176-180
2.38 15:44 47 6:20 167 166-169 1057 177 172-186
2.50 16:40 56 7:27 170 167-171 1265 178 170-188
2.63 17:31 51 6:50 170 169-171 1161 178 178-180
2.75 18:20 49 6:35 169 169-170 1113 177 176-178
2.88 19:09 49 6:31 168 167-169 1094 177 176-178
3.00 19:54 45 6:01 169 167-170 1018 178 172-182
3.05 20:15 21 6:21 170 170-170 1079 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 212 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 20:12 6:37
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.31% More
    800m 3:08 6:19 56.46% More
    1km 3:58 6:22 58.94% More
    Mile 6:32 6:32 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.34
    5km 20:39 6:39 65.51
    5M 34:22 6:52 63.95
    10km 43:21 6:59 63.20
    10M 1:12:08 7:13 62.22
    Half 1:36:17 7:21 61.43
    20M 2:31:24 7:34 60.95
    Mara 3:22:06 7:43 60.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here