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Sat 9th Jan 2016 at 9:00am by Sweetie

Run > Race
  • drizzle
  • cold
  • Time
    30:36
  • Miles
    3.11
  • Min/mi
    9:50
  • Pacing
    91.6%
  • WAVA
    50.42
  • Stride(cm)
    96
  • Cals
    360
  • Cadence
    171
  • BPM
    163
  • %MHR
    91.4
  • B/mi
    1600
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 151/164bpm 65cal 9.69/11.52kmph
2) 1km - 6:17(6:17/km) 161/165bpm 72cal 9.55/10.18kmph
3) 1km - 6:16(6:16/km) 165/170bpm 74cal 9.58/10.18kmph
4) 1km - 6:23(6:23/km) 171/176bpm 79cal 9.41/10.41kmph
5) 0.95km - 5:29(5:48/km) 174/177bpm 70cal 10.35/14.61kmph
6:11 6:17 6:16 6:23 5:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 117 86-144 1182 169 144-182
0.25 2:22 1:06 8:50 151 146-155 1334 175 172-178
0.38 3:38 1:16 10:05 158 155-160 1594 170 166-172
0.50 4:55 1:17 10:15 160 159-161 1639 172 170-174
0.63 6:14 1:20 10:39 163 161-164 1735 171 166-174
0.75 7:26 1:12 9:37 160 157-163 1538 169 166-170
0.88 8:47 1:21 10:48 161 159-164 1738 168 160-170
1.00 9:59 1:11 9:29 161 159-164 1526 169 164-170
1.13 11:14 1:16 10:06 162 160-163 1636 170 168-172
1.25 12:33 1:18 10:26 163 161-165 1701 170 168-170
1.38 13:46 1:14 9:48 162 160-163 1588 170 154-174
1.50 15:07 1:21 10:45 166 163-169 1784 171 162-178
1.63 16:23 1:16 10:08 167 166-169 1691 172 170-174
1.75 17:39 1:17 10:13 166 165-168 1697 171 170-174
1.88 18:51 1:11 9:32 166 165-167 1582 171 170-172
2.00 20:10 1:19 10:33 170 167-173 1793 169 166-172
2.13 21:28 1:18 10:22 171 170-173 1771 171 170-172
2.25 22:48 1:20 10:44 174 171-175 1866 170 170-172
2.38 23:57 1:09 9:09 170 166-175 1555 173 166-182
2.50 25:15 1:18 10:26 171 167-174 1785 170 166-174
2.63 26:19 1:05 8:36 173 170-176 1488 173 172-174
2.75 27:31 1:11 9:31 173 170-176 1646 173 172-174
2.88 28:44 1:13 9:44 175 174-176 1703 172 168-174
3.00 29:49 1:05 8:44 175 174-177 1528 177 174-178
3.07 30:36 47 10:35 176 175-177 1862 173 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.34% More
    800m 4:33 9:09 43.84% More
    1km 5:51 9:25 44.35% More
    Mile 9:39 9:39 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.71
    5km 30:34 9:50 50.48
    5M 51:21 10:16 49.03
    10km 1:05:04 10:28 48.44
    10M 1:49:18 10:56 47.38
    Half 2:26:42 11:12 46.05
    20M 3:52:40 11:38 45.55
    Mara 5:12:18 11:55 44.86
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