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Sat 9th Jan 2016 at 9:00am by Ticketyboo

Run > Race Pace
  • Time
    17:23
  • Miles
    3.11
  • Min/mi
    5:35
  • Pacing
    88.2%
  • WAVA
    78.98
  • Stride(cm)
    154
  • Cals
    370
  • Cadence
    186
  • BPM
    157
  • %MHR
    95
  • B/mi
    876
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Falkirk Parkrun course pb and finishing 1st.

Split Summary
===
1) 1m - 5:50(5:50/m) 149/163bpm 120cal 10.29/13.44mph
2) 1m - 5:25(5:25/m) 162/173bpm 119cal 11.07/12.92mph
3) 1m - 5:44(5:44/m) 160/177bpm 122cal 10.47/11.46mph
4) 0.09m - 24(4:43/m) 168/174bpm 9cal 12.72/11.79mph
5:50 5:25 5:44 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:07 122 82-150 624 203 186-220 0/2
0.25 1:21 43 5:41 149 145-153 847 188 184-190 3/0
0.38 2:03 42 5:33 147 143-150 815 186 184-190 3/1
0.50 2:47 44 5:53 146 142-152 860 186 182-192 7/2
0.63 3:34 48 6:20 151 147-152 957 188 182-192 7/0
0.75 4:19 45 6:00 159 153-163 953 185 182-188 7/0
0.88 5:07 48 6:26 157 155-159 1010 186 182-190 8/0
1.00 5:49 42 5:33 158 157-160 876 182 180-188 1/1
1.13 6:32 43 5:45 161 160-162 925 183 180-188 0/3
1.25 7:13 41 5:25 158 150-161 855 184 178-188 2/0
1.38 7:55 42 5:38 167 162-173 942 184 178-188 2/1
1.50 8:38 43 5:42 158 153-163 900 179 172-184 1/5
1.63 9:13 35 4:42 165 159-167 776 184 180-192 0/10
1.75 9:50 37 4:56 161 157-162 795 185 182-188 0/14
1.88 10:32 42 5:39 162 159-163 916 187 184-194 0/0
2.00 11:14 42 5:35 163 156-168 909 184 178-188 2/3
2.13 12:06 51 6:51 153 144-167 1047 186 182-190 16/0
2.25 13:01 55 7:21 146 143-150 1073 184 180-188 13/1
2.38 13:41 41 5:26 154 148-161 836 183 176-188 0/7
2.50 14:20 38 5:06 168 165-171 857 184 178-190 1/4
2.63 14:57 37 4:58 168 165-172 835 185 180-188 1/5
2.75 15:40 43 5:47 172 169-177 995 188 182-192 0/10
2.88 16:21 40 5:22 159 156-165 854 187 184-192 3/1
3.00 16:58 38 5:01 167 163-169 837 190 186-194 0/5
3.09 17:23 25 4:48 169 163-174 812 190 186-192 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.7% 7:15
    30 3.0% 6:02

  • Cadence Distribution

    186 avge / 220 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:48 65.54% More
    800m 2:35 5:12 69.74% More
    1km 3:14 5:13 73.31% More
    Mile 5:24 5:24 75.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.33
    5km 17:22 5:35 79.06
    5M 28:37 5:43 77.99
    10km 35:57 5:47 77.41
    10M 59:16 5:56 76.95
    Half 1:18:41 6:00 76.40
    20M 2:02:42 6:08 76.47
    Mara 2:42:56 6:13 76.88

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