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Sat 9th Jan 2016 at 9:00am by pling

Run > parkrun
  • Time
    31:00
  • Miles
    2.98
  • Min/mi
    10:24
  • Pacing
    89.5%
  • WAVA
    47.04
  • Stride(cm)
    82
  • Cals
    290
  • Cadence
    188
  • BPM
    169
  • %MHR
    85.3
  • B/mi
    1756
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 164/174bpm 90cal 5.78/6.62mph
2) 1m - 10:28(10:28/m) 174/191bpm 101cal 5.74/7.01mph
3) 0.98m - 10:10(10:19/m) 176/183bpm 99cal 5.81/6.87mph
10:23 10:28 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 127 86-164 1580 168 120-188 6/0
0.25 2:56 1:23 11:04 169 165-174 1871 187 184-190 13/0
0.38 4:14 1:18 10:21 168 167-170 1739 189 178-194 3/0
0.50 5:25 1:11 9:27 167 166-169 1577 189 186-192 1/1
0.63 6:38 1:13 9:47 168 166-170 1644 190 186-192 1/2
0.75 7:52 1:13 9:46 170 168-172 1661 190 186-194 1/3
0.88 9:00 1:09 9:08 169 168-170 1544 189 188-190 0/5
1.00 10:22 1:22 10:59 169 169-170 1855 179 94-190 1/2
1.13 11:40 1:18 10:25 172 170-174 1790 187 174-194 4/0
1.25 12:47 1:06 8:52 169 168-171 1497 189 184-194 0/8
1.38 14:02 1:15 10:04 171 169-172 1721 191 186-194 0/4
1.50 15:14 1:11 9:31 170 166-172 1617 190 188-194 0/3
1.63 16:45 1:31 12:12 181 174-191 2207 184 174-192 11/0
1.75 18:18 1:33 12:23 179 174-188 2218 188 184-190 8/0
1.88 19:35 1:17 10:14 173 172-174 1771 191 188-194 2/0
2.00 20:50 1:15 10:01 174 172-176 1742 193 188-196 0/2
2.13 22:04 1:14 9:52 177 175-179 1747 194 188-198 2/0
2.25 23:19 1:15 9:59 177 174-179 1767 191 180-198 0/5
2.38 24:35 1:16 10:06 175 174-176 1767 194 188-198 0/3
2.50 26:00 1:26 11:27 176 174-179 2016 192 188-196 3/0
2.63 27:20 1:20 10:38 177 175-178 1882 192 188-196 1/5
2.75 28:34 1:14 9:53 173 172-175 1710 194 190-198 0/5
2.88 29:55 1:21 10:46 178 176-180 1916 190 186-196 0/5
2.98 31:00 1:05 9:50 179 176-183 1761 188 186-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.1% 11:37
    22 3.6% 11:38

  • Cadence Distribution

    188 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 189 2.9 30:21 10:22
    Walk 2.1 116 0.1 39 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.65% More
    800m 4:43 9:29 41.54% More
    1km 5:58 9:37 42.75% More
    Mile 9:40 9:40 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.69
    5km 32:24 10:26 46.99
    5M 53:39 10:44 46.27
    10km 1:07:33 10:52 46.00
    10M 1:51:52 11:11 45.64
    Half 2:28:56 11:22 44.70
    20M 3:53:14 11:40 44.79
    Mara 5:10:31 11:51 44.47
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