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Sat 9th Jan 2016 at 9:00am by F1fitzy

Run > parkrun
  • Time
    22:07
  • Miles
    3.10
  • Min/mi
    7:08
  • Pacing
    89.7%
  • WAVA
    59.31
  • Stride(cm)
    128
  • Cals
    315
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 160/178bpm 96cal 8.19/8.68mph
2) 1m - 7:08(7:08/m) 171/177bpm 104cal 8.41/8.81mph
3) 1m - 7:04(7:04/m) 175/180bpm 106cal 8.49/11.48mph
4) 0.1m - 36(6:02/m) 176/178bpm 9cal 9.95/13.3mph
7:20 7:08 7:04 36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:44 118 91-138 912 176 172-184
0.25 2:00 1:02 8:19 150 138-157 1246 171 164-174
0.38 2:51 51 6:46 160 157-165 1082 175 172-178
0.50 3:44 53 7:07 168 165-171 1196 175 174-176
0.63 4:38 53 7:07 174 173-175 1239 175 174-176
0.75 5:29 52 6:53 176 171-178 1212 175 172-178
0.88 6:25 56 7:25 169 167-170 1254 174 172-176
1.00 7:19 54 7:09 167 166-168 1195 174 172-176
1.13 8:12 53 7:07 167 166-168 1187 175 174-176
1.25 9:06 54 7:15 169 166-172 1225 177 176-178
1.38 10:01 55 7:20 171 170-172 1254 177 176-178
1.50 10:56 54 7:15 172 170-175 1247 178 176-182
1.63 11:47 51 6:45 175 173-177 1182 177 172-180
1.75 12:40 53 7:07 174 173-174 1238 178 176-180
1.88 13:33 53 7:02 173 172-173 1216 178 176-180
2.00 14:27 54 7:13 172 171-173 1241 178 176-180
2.13 15:24 57 7:37 176 174-178 1341 177 176-178
2.25 16:21 57 7:35 176 174-177 1336 177 176-178
2.38 16:53 32 4:19 175 173-176 757 176 174-176
2.50 17:55 1:02 8:17 176 173-180 1459 176 170-180
2.63 18:52 56 7:30 174 173-175 1305 177 176-178
2.75 19:46 55 7:19 172 171-173 1258 178 176-180
2.88 20:39 53 7:02 173 172-173 1216 179 178-180
3.00 21:31 51 6:51 175 173-176 1199 180 178-182
3.09 22:06 35 6:16 176 175-178 1103 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.89% More
    800m 3:26 6:54 49.80% More
    1km 4:18 6:55 52.10% More
    Mile 7:02 7:02 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.06
    5km 22:10 7:08 59.30
    5M 36:43 7:21 58.26
    10km 46:13 7:26 57.88
    10M 1:16:32 7:39 57.77
    Half 1:41:54 7:47 56.96
    20M 2:39:35 7:59 57.64
    Mara 3:32:28 8:07 57.73
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