You can still access the old version of this page.

Fri 8th Jan 2016 at 1:00pm by benward

Run > General
  • Time
    10:57
  • Miles
    1.87
  • Min/mi
    5:51
  • Pacing
    93.3%
  • WAVA
    68.76
  • Stride(cm)
    143
  • Cals
    250
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:24(5:29/m) 84cal 10.95/13.11mph
2) 0.62m - 3:43(5:59/m) 83cal 10.02/10.33mph
3) 0.62m - 3:48(6:06/m) 83cal 9.83/10.08mph
4) 0.01m - 2(3:42/m) 16.19/10.12mph
3:24 3:43 3:48 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:01 170 120-208
0.13 37 18 4:46 203 198-206
0.19 56 19 5:05 197 196-198
0.25 1:16 20 5:21 197 196-198
0.31 1:37 22 5:45 194 192-196
0.38 1:58 21 5:29 196 194-196
0.44 2:19 21 5:36 195 194-196
0.50 2:41 22 5:47 192 178-196
0.56 3:03 22 5:51 193 192-194
0.63 3:25 22 5:54 193 192-194
0.69 3:47 22 5:57 192 192-192
0.75 4:09 22 5:52 196 192-202
0.81 4:31 22 5:57 195 194-196
0.88 4:54 23 6:02 194 194-196
0.94 5:17 23 6:08 192 190-194
1.00 5:40 23 6:05 190 190-192
1.06 6:01 21 5:43 193 192-194
1.13 6:24 22 5:58 191 190-192
1.19 6:46 22 6:00 192 190-192
1.25 7:09 23 6:14 190 188-190
1.31 7:33 24 6:16 191 190-192
1.38 7:56 24 6:17 190 190-190
1.44 8:20 23 6:15 191 190-192
1.50 8:43 24 6:16 191 190-192
1.56 9:07 23 6:14 191 190-192
1.63 9:30 23 6:04 191 190-192
1.69 9:52 22 5:54 193 192-194
1.75 10:15 24 6:17 191 190-194
1.81 10:37 22 5:54 194 194-196
1.87 10:57 20 5:26 196 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 208 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 1.9 10:55 5:51
    Walk 0.3 120 0 2 4:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.67% More
    800m 2:39 5:21 63.43% More
    1km 3:23 5:27 65.12% More
    Mile 5:39 5:39 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 67.16
    5km 18:45 6:02 68.53
    5M 31:03 6:13 67.85
    10km 39:06 6:18 67.52
    10M 1:04:45 6:29 67.57
    Half 1:26:13 6:35 66.72
    20M 2:15:00 6:45 67.53
    Mara 2:59:45 6:52 67.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,525 Fetchies!
Already a Fetchie? Sign in here