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Sat 28th Feb 2015 at 8:00am by IMGrant

Run > General
  • Time
    1:07:52
  • Miles
    10.00
  • Min/mi
    6:47
  • Pacing
    95.4%
  • WAVA
    64.88
  • Stride(cm)
    137
  • Cals
    1451
  • Cadence
    173
  • BPM
    176
  • %MHR
    89.8
  • B/mi
    1195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:32(4:04/km) 168/176bpm 132cal
2) 1.62km - 6:38(4:06/km) 178/180bpm 144cal
3) 1.59km - 6:45(4:15/km) 178/181bpm 147cal
4) 1.62km - 6:43(4:08/km) 179/182bpm 147cal
5) 1.59km - 6:51(4:18/km) 176/179bpm 147cal
6) 1.6km - 6:53(4:18/km) 176/179bpm 148cal
7) 1.62km - 6:58(4:19/km) 175/177bpm 148cal
8) 1.62km - 7:04(4:22/km) 174/177bpm 150cal
9) 1.6km - 6:55(4:20/km) 174/178bpm 146cal
10) 1.63km - 6:33(4:01/km) 177/186bpm 142cal
6:32 6:38 6:45 6:43 6:51 6:53 6:58 7:04 6:55 6:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:09 3:09 6:17 165 117-172 1037 175 162-182
1.00 6:32 3:23 6:47 174 169-177 1179 170 170-172
1.50 9:51 3:19 6:39 178 176-180 1183 173 172-174
2.00 13:09 3:18 6:36 179 176-180 1181 173 172-174
2.50 16:34 3:25 6:50 179 177-181 1222 173 172-174
3.00 20:00 3:26 6:51 178 175-180 1220 172 172-172
3.50 23:16 3:17 6:33 179 178-182 1174 173 172-174
4.00 26:41 3:24 6:49 179 178-181 1219 173 172-174
4.50 30:07 3:26 6:52 178 176-179 1222 173 172-174
5.00 33:35 3:28 6:56 176 172-178 1220 172 172-172
5.50 37:01 3:26 6:53 177 175-179 1218 172 172-172
6.00 40:32 3:31 7:01 176 175-177 1236 172 170-172
6.50 44:00 3:28 6:56 176 170-177 1221 172 170-172
7.00 47:28 3:28 6:55 175 171-176 1211 171 170-172
7.50 50:58 3:30 7:00 175 173-177 1226 170 170-172
8.00 54:29 3:32 7:03 174 169-176 1228 172 170-172
8.50 58:00 3:30 7:01 173 170-175 1214 171 170-172
9.00 1:01:27 3:27 6:54 176 173-178 1215 174 172-176
9.50 1:04:56 3:29 6:58 176 171-178 1226 175 174-176
9.99 1:07:54 2:58 6:01 180 176-186 1082 178 174-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 137cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.04
    5km 19:39 6:19 66.45
    5M 32:33 6:31 65.41
    10km 40:59 6:36 65.01
    10M 1:07:52 6:47 64.90
    Half 1:30:21 6:54 64.03
    20M 2:21:30 7:05 64.78
    Mara 3:08:23 7:11 64.88
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