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Sat 3rd Jan 2015 at 9:00am by IMGrant

Run > General
  • Time
    19:44
  • Miles
    3.18
  • Min/mi
    6:12
  • Pacing
    93.4%
  • WAVA
    67.82
  • Stride(cm)
    146
  • Cals
    406
  • Cadence
    177
  • BPM
    172
  • %MHR
    87.7
  • B/mi
    1066
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71km - 6:37(3:53/km) 158/172bpm 123cal
2) 1.71km - 6:40(3:54/km) 175/178bpm 141cal
3) 1.71km - 6:27(3:47/km) 181/186bpm 142cal
6:37 6:40 6:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:52 122 75-149 838 172 140-176
0.25 1:42 50 6:40 154 150-158 1028 172 170-172
0.38 2:32 51 6:44 161 159-162 1085 174 172-174
0.50 3:14 42 5:35 165 163-167 920 178 174-180
0.63 3:58 44 5:54 166 165-169 980 180 180-180
0.75 4:43 44 5:56 168 167-169 996 180 180-180
0.88 5:27 44 5:54 168 166-172 991 178 178-180
1.00 6:14 47 6:20 170 168-171 1076 178 178-178
1.13 7:03 48 6:26 171 171-173 1100 178 176-178
1.25 7:52 49 6:34 173 172-175 1136 176 176-176
1.38 8:42 50 6:38 175 173-176 1162 176 176-176
1.50 9:28 46 6:08 177 175-178 1087 177 176-178
1.63 10:13 45 6:03 176 175-177 1065 179 178-180
1.75 10:58 45 5:59 176 174-178 1054 179 178-180
1.88 11:43 45 5:58 176 174-178 1049 178 178-180
2.00 12:32 49 6:31 176 174-176 1148 179 178-180
2.13 13:19 48 6:21 176 175-177 1116 178 178-178
2.25 14:08 49 6:32 179 177-181 1171 177 176-178
2.38 14:57 49 6:30 181 180-182 1177 176 176-176
2.50 15:46 49 6:30 181 180-182 1177 176 176-178
2.63 16:31 45 5:59 181 181-182 1084 179 178-180
2.75 17:16 45 6:03 181 180-182 1094 178 178-180
2.88 18:00 43 5:47 181 180-182 1048 178 178-178
3.00 18:46 46 6:08 182 181-182 1117 178 178-180
3.13 19:28 42 5:38 184 181-185 1037 180 180-180
3.18 19:44 16 5:09 185 185-186 953 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.2 19:42 6:12
    Walk 0.2 140 0 2 10:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.54
    5km 19:15 6:12 67.83
    5M 31:53 6:23 66.78
    10km 40:08 6:28 66.38
    10M 1:06:28 6:39 66.27
    Half 1:28:30 6:45 65.36
    20M 2:18:35 6:56 66.15
    Mara 3:04:31 7:03 66.24
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