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Tue 5th Jan 2016 at 7:00pm by Acid Boots

Run > Time Trial
  • Time
    8:52
  • Miles
    1.00
  • Min/mi
    8:52
  • Pacing
    96.3%
  • WAVA
    51.08
  • Stride(cm)
    97
  • Cals
    80
  • Cadence
    188
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1498
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 160/193bpm 45cal 6.8/8.45mph
2) 0.38m - 3:23(8:58/m) 189/196bpm 35cal 6.69/8.27mph
5:29 3:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 125 114-141 1170 183 120-194 0/1
0.13 1:07 32 8:36 146 141-151 1256 191 188-194 1/0
0.19 1:40 32 8:39 150 149-152 1298 187 184-192 2/0
0.25 2:12 33 8:41 151 149-153 1311 187 184-190 0/1
0.31 2:48 36 9:37 157 153-160 1511 188 184-194 2/0
0.38 3:24 35 9:22 161 158-163 1509 187 186-188 0/1
0.44 3:58 35 9:12 168 165-172 1546 190 188-196 0/1
0.50 4:32 34 8:57 174 171-176 1556 189 186-194 0/1
0.56 5:04 32 8:38 187 181-193 1615 190 188-198 0/1
0.63 5:38 34 9:08 188 183-192 1718 188 186-190 0/0
0.69 6:12 34 9:03 184 180-187 1664 189 184-194 2/0
0.75 6:45 33 8:44 187 185-190 1634 189 186-194 0/1
0.81 7:20 35 9:19 189 186-192 1761 187 186-188 2/0
0.88 7:56 36 9:34 194 193-195 1855 187 186-190 0/1
0.94 8:29 33 8:44 192 190-196 1677 189 186-194 0/1
0.99 8:55 26 8:35 189 188-189 1623 188 186-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 188 1 8:47 8:53
    Walk 1.3 120 0 7 INF:00:00
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 45.13% More
    800m 4:22 8:47 46.83% More
    1km 5:28 8:48 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.06
    5km 29:29 9:29 53.65
    5M 48:50 9:46 52.86
    10km 1:01:29 9:54 52.56
    10M 1:41:48 10:11 52.21
    Half 2:15:32 10:21 51.17
    20M 3:32:15 10:37 51.31
    Mara 4:42:36 10:47 50.97

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