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Sun 15th Nov 2015 at 10:00am by martin437

Run > General
  • Time
    1:38:17
  • Miles
    13.14
  • Min/mi
    7:29
  • Pacing
    93.6%
  • WAVA
    61.37
  • Stride(cm)
    124
  • Cals
    2067
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 156cal
2) 1m - 7:20(7:20/m) 158cal
3) 1m - 7:35(7:35/m) 159cal
4) 1m - 7:21(7:21/m) 156cal
5) 1m - 7:16(7:16/m) 158cal
6) 1m - 7:13(7:13/m) 156cal
7) 1m - 7:24(7:24/m) 159cal
8) 1m - 7:44(7:44/m) 159cal
9) 1m - 7:57(7:57/m) 157cal
10) 1m - 7:48(7:48/m) 154cal
11) 1m - 7:41(7:41/m) 159cal
12) 1m - 7:41(7:41/m) 162cal
13) 1m - 7:11(7:11/m) 154cal
14) 0.14m - 47(5:41/m) 20cal
7:17 7:20 7:35 7:21 7:16 7:13 7:24 7:44 7:57 7:48 7:41 7:41 7:11 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:40 3:40 7:20 172 168-178
1.00 7:18 3:38 7:17 174 170-176
1.50 10:55 3:37 7:14 174 172-178
2.00 14:40 3:44 7:29 174 170-176
2.50 18:30 3:50 7:40 173 170-176
3.00 22:16 3:46 7:33 173 170-180
3.50 26:02 3:46 7:32 174 170-180
4.00 29:31 3:29 6:58 176 170-180
4.50 33:02 3:31 7:01 173 170-176
5.00 36:42 3:40 7:19 174 170-184
5.50 40:22 3:40 7:20 174 170-178
6.00 43:56 3:34 7:08 174 170-180
6.50 47:32 3:36 7:13 173 170-176
7.00 51:20 3:48 7:35 173 170-176
7.50 55:08 3:48 7:35 173 170-176
8.00 59:03 3:56 7:51 172 170-174
8.50 1:03:00 3:57 7:53 172 170-176
9.00 1:06:56 3:56 7:52 171 168-176
9.50 1:11:04 4:08 8:16 170 166-172
10.00 1:14:41 3:37 7:15 173 168-178
10.50 1:18:30 3:48 7:37 172 166-180
11.00 1:22:20 3:51 7:41 171 166-174
11.50 1:26:07 3:46 7:33 173 168-180
12.00 1:29:58 3:51 7:43 172 168-176
12.50 1:33:35 3:37 7:14 176 172-180
13.00 1:37:08 3:34 7:07 177 170-184
13.11 1:37:46 38 5:36 192 180-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 214 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.82
    5km 21:00 6:46 64.89
    5M 34:57 6:59 63.37
    10km 44:06 7:06 62.61
    10M 1:13:23 7:20 61.65
    Half 1:37:58 7:29 60.87
    20M 2:34:03 7:42 60.40
    Mara 3:25:40 7:51 60.39
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