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Fri 1st Jan 2016 at 10:00am by Moo

Run > Race

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Time
56:11
Miles
6.52
Min/mi
8:37
Pacing
86.9%
WAVA
57.44
Stride(cm)
105
Cals
733
Cadence
177
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 111cal 7.17/8.62mph
2) 1m - 7:46(7:46/m) 114cal 7.73/8.41mph
3) 1m - 9:31(9:31/m) 114cal 6.3/7.47mph
4) 1m - 8:39(8:39/m) 110cal 6.94/9.02mph
5) 1m - 8:31(8:31/m) 116cal 7.05/8.39mph
6) 1m - 9:34(9:34/m) 111cal 6.27/7.24mph
7) 0.52m - 3:48(7:16/m) 57cal 8.26/11.37mph

8:22 7:46 9:31 8:39 8:31 9:34 3:48

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	183 180-188	7/0
0.50	4:17	2:08	8:33	186 182-190	8/1
0.75	6:32	2:15	9:01	183 174-188	12/5
1.00	8:21	1:49	7:17	184 180-188	0/14
1.25	10:21	2:00	7:59	181 178-184	2/3
1.50	12:12	1:51	7:23	179 174-186	0/14
1.75	14:08	1:56	7:44	178 174-180	0/11
2.00	16:07	1:59	7:57	177 174-180	0/7
2.25	18:21	2:14	8:56	176 120-184	8/0
2.50	20:47	2:27	9:46	175 172-180	16/0
2.75	23:14	2:26	9:46	175 172-180	9/0
3.00	25:38	2:24	9:38	178 172-182	15/0
3.25	28:07	2:29	9:55	174 170-176	6/1
3.50	30:06	1:59	7:55	173 170-176	2/10
3.75	32:06	2:00	7:59	173 170-176	0/10
4.00	34:17	2:11	8:45	174 170-178	2/1
4.25	36:09	1:52	7:28	172 120-186	0/20
4.50	38:09	2:01	8:02	184 182-186	0/8
4.75	40:21	2:12	8:47	179 172-182	2/4
5.00	42:48	2:26	9:45	174 170-178	10/0
5.25	45:22	2:35	10:19	173 170-178	15/0
5.50	47:36	2:14	8:54	174 172-178	8/0
5.75	50:08	2:32	10:07	178 174-184	15/0
6.00	52:22	2:14	8:57	174 170-178	2/4
6.25	54:13	1:51	7:24	176 172-180	1/13
6.50	56:00	1:47	7:07	182 174-192	0/11
6.51	56:05	5	6:19	188 188-188	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	3.2%	9:48
59	3.1%	9:37
15	4.3%	9:34
14	2.8%	8:43

Cadence Distribution
177 avge / 192 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	6.5	55:40	8:37
Walk	0.7	120	0.1	25	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.33%	More
800m	3:34	7:11	54.76%	More
1km	4:36	7:24	55.18%	More
Mile	7:31	7:31	56.95%	More
5k	26:18	8:28	56.93%	More
5 miles	42:48	8:34	57.06%	More
10k	53:32	8:37	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.65
5km	25:36	8:14	58.49
5M	42:24	8:29	57.59
10km	53:23	8:35	57.51
10M	1:28:25	8:51	57.45
Half	1:57:43	8:59	57.09
20M	3:04:20	9:13	57.31
Mara	4:05:25	9:22	56.86

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