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Sun 3rd Jan 2016 at 11:00am by CornishEva

Run > General

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Time
1:35:15
Miles
10.01
Min/mi
9:31
Pacing
86.1%
WAVA
52.08
Stride(cm)
98
Cals
1092
Cadence
173
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 108cal 6.55/6.97mph
2) 1m - 9:50(9:50/m) 107cal 6.1/7.26mph
3) 1m - 8:57(8:57/m) 107cal 6.71/7.35mph
4) 1m - 8:54(8:54/m) 113cal 6.75/7.66mph
5) 1m - 9:36(9:36/m) 105cal 6.25/6.99mph
6) 1m - 10:10(10:10/m) 112cal 5.9/7.56mph
7) 1m - 10:21(10:21/m) 113cal 5.8/7.06mph
8) 1m - 8:55(8:55/m) 109cal 6.72/7.53mph
9) 1m - 10:38(10:38/m) 108cal 5.65/7.2mph
10) 1m - 8:39(8:39/m) 109cal 6.94/7.64mph
11) 0.01m - 6(9:17/m) 1cal 6.46/6.89mph

9:09 9:50 8:57 8:54 9:36 10:10 10:21 8:55 10:38 8:39 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	180 174-190	13/2
1.00	9:09	4:33	9:05	175 172-182	2/21
1.50	13:49	4:40	9:21	174 170-180	27/9
2.00	19:00	5:11	10:22	170 122-178	37/0
2.50	23:27	4:27	8:55	174 172-178	7/6
3.00	27:55	4:28	8:56	174 170-182	11/6
3.50	32:00	4:05	8:10	173 168-180	1/28
4.00	36:51	4:50	9:41	175 166-180	3/24
4.50	41:47	4:57	9:53	172 122-180	23/0
5.00	46:26	4:38	9:17	171 122-176	3/7
5.50	51:13	4:48	9:35	174 164-180	1/28
6.00	56:35	5:22	10:43	168 122-176	29/2
6.50	1:02:15	5:41	11:21	169 122-180	36/1
7.00	1:06:57	4:42	9:24	174 122-182	7/4
7.50	1:11:38	4:41	9:22	172 122-178	11/9
8.00	1:15:53	4:14	8:29	175 168-180	1/32
8.50	1:21:08	5:15	10:30	170 86-182	5/19
9.00	1:26:30	5:22	10:44	167 122-178	24/0
9.50	1:30:55	4:25	8:49	175 170-180	1/10
10.00	1:35:09	4:14	8:29	175 172-180	1/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	2.7%	9:34
76	2.7%	10:29
28	2.9%	10:35
26	2.9%	10:05

Cadence Distribution
173 avge / 190 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	9.7	1:30:52	9:22
Walk	4.5	123	0.3	4:17	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.61%	More
800m	3:58	8:00	47.50%	More
1km	4:59	8:01	49.51%	More
Mile	8:16	8:16	51.34%	More
5k	28:13	9:05	52.57%	More
5 miles	46:19	9:16	52.06%	More
10k	58:44	9:27	51.32%	More
10 miles	1:35:09	9:31	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.24
5km	27:34	8:52	53.80
5M	45:38	9:08	52.84
10km	57:28	9:15	52.46
10M	1:35:09	9:31	52.08
Half	2:06:41	9:40	51.04
20M	3:18:23	9:55	51.21
Mara	4:24:07	10:05	50.92

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