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Sun 3rd Jan 2016 at 11:00am by mystikori

Run > Race
  • Time
    57:42
  • Miles
    6.23
  • Min/mi
    9:16
  • Pacing
    85.7%
  • WAVA
    55.22
  • Stride(cm)
    105
  • Cals
    519
  • Cadence
    166
  • BPM
    166
  • %MHR
    97
  • B/mi
    1537
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 179/188bpm 49cal 6.33/10.42mph
2) 0.62m - 5:35(8:59/m) 187/192bpm 49cal 6.67/7.18mph
3) 0.62m - 5:54(9:30/m) 189/192bpm 53cal 6.31/8.18mph
4) 0.62m - 5:41(9:09/m) 191/193bpm 53cal 6.56/7.14mph
5) 0.62m - 6:22(10:14/m) 191/194bpm 52cal 5.86/7.72mph
6) 0.62m - 5:34(8:57/m) 185/194bpm 51cal 6.7/8.27mph
7) 0.62m - 5:38(9:03/m) 146/168bpm 53cal 6.63/7.31mph
8) 0.62m - 5:44(9:13/m) 133/138bpm 53cal 6.51/6.99mph
9) 0.62m - 5:42(9:10/m) 137/142bpm 53cal 6.55/16.41mph
10) 0.62m - 5:32(8:54/m) 128/133bpm 52cal 6.75/7.62mph
11) 0.01m - 8(9:24/m) 129/129bpm 1cal 6.38/7.14mph
5:54 5:35 5:54 5:41 6:22 5:34 5:38 5:44 5:42 5:32 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 165 131-184 1567 160 114-192 0/13
0.50 4:39 2:17 9:07 184 179-186 1678 169 162-174 3/7
0.75 6:59 2:20 9:21 186 182-188 1738 168 164-170 2/6
1.00 9:13 2:14 8:55 186 185-188 1660 168 164-170 3/1
1.25 11:31 2:18 9:11 188 186-190 1725 168 166-170 1/1
1.50 14:08 2:37 10:29 189 179-192 1982 167 164-168 0/2
1.75 16:21 2:13 8:50 188 181-192 1661 170 164-172 1/1
2.00 18:37 2:16 9:06 191 190-193 1738 167 162-168 4/0
2.25 20:54 2:17 9:06 191 189-192 1739 167 164-168 1/1
2.50 23:13 2:20 9:18 191 190-194 1777 167 166-168 2/2
2.75 25:32 2:18 9:13 191 190-193 1762 167 164-168 1/4
3.00 28:01 2:29 9:58 191 187-193 1903 168 166-170 3/2
3.25 31:04 3:03 12:11 187 184-191 2279 138 116-174 19/0
3.50 33:05 2:01 8:03 191 187-194 1539 171 168-178 0/11
3.75 35:11 2:06 8:23 174 158-187 1458 169 166-172 1/11
4.00 37:31 2:21 9:24 152 145-158 1428 167 166-168 3/2
4.25 39:44 2:12 8:48 141 137-148 1241 168 164-170 2/3
4.50 42:07 2:24 9:36 136 132-138 1305 167 164-170 2/1
4.75 44:22 2:14 8:57 134 129-138 1199 166 164-168 0/3
5.00 46:36 2:14 8:58 132 128-137 1183 168 166-168 2/1
5.25 48:58 2:21 9:26 138 135-142 1302 168 164-170 3/0
5.50 51:17 2:19 9:16 137 133-140 1269 170 168-172 2/1
5.75 53:30 2:14 8:56 130 123-139 1160 169 166-172 2/1
6.00 55:43 2:13 8:50 127 122-129 1123 168 166-170 1/4
6.23 57:42 1:59 8:41 130 128-132 1128 168 154-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 12:04

  • Cadence Distribution

    166 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 6.1 55:32 9:07
    Walk 3.8 119 0.1 2:10 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.26% More
    800m 4:02 8:07 49.82% More
    1km 5:08 8:16 50.96% More
    Mile 8:38 8:38 51.55% More
    5k 28:04 9:02 55.40% More
    5 miles 46:18 9:16 54.80% More
    10k 57:26 9:15 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.61
    5km 27:36 8:53 56.33
    5M 45:42 9:08 55.52
    10km 57:32 9:16 55.21
    10M 1:35:17 9:32 54.80
    Half 2:06:52 9:41 53.68
    20M 3:18:40 9:56 53.80
    Mara 4:24:30 10:06 53.42

Three Things You Saw Today

1 Muddy horses
2 Wet runners
3 Wet marshalls
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