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Fri 1st Jan 2016 at 9:00am by Tazsedai

Run > parkrun

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Time
28:42
Miles
3.11
Min/mi
9:14
Pacing
74.5%
WAVA
52.74
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m)
2) 1m - 8:57(8:57/m)
3) 1m - 9:09(9:09/m)
4) 0.2m - 3:10(16:13/m)

Congratulations on completing your 109th parkrun and your 1st at Cardiff parkrun today. You finished in 360th place and were the 82nd female out of a field of 501 parkrunners and you came 15th in your age category VW40-44. Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 53.19%.

You have earned 19 points for this run, giving a total of 19 points in this year's Cardiff parkrun points competition.

9:19 8:57 9:09 3:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	1/1
0.25	2:36	1:08	9:06	1/0
0.38	3:45	1:09	9:13	0/1
0.50	4:51	1:06	8:48	0/2
0.63	6:00	1:09	9:09	1/1
0.75	7:07	1:07	8:56	2/0
0.88	8:10	1:04	8:29	0/5
1.00	9:17	1:07	8:54	0/1
1.13	10:26	1:08	9:08	1/0
1.25	11:29	1:03	8:27	3/0
1.38	12:36	1:07	8:58	0/3
1.50	13:45	1:09	9:14	1/0
1.63	14:54	1:09	9:09	2/0
1.75	16:01	1:07	8:52	2/0
1.88	17:07	1:06	8:48	0/1
2.00	18:15	1:08	9:03	1/2
2.13	19:24	1:09	9:12	0/2
2.25	20:35	1:12	9:34	1/1
2.38	21:43	1:08	9:05	5/0
2.50	22:53	1:10	9:19	1/1
2.63	24:01	1:07	8:59	0/1
2.75	25:09	1:08	9:04	1/0
2.88	26:17	1:09	9:10	2/0
3.00	27:24	1:06	8:49	0/1
3.13	28:24	1:01	8:04	1/1
3.20	30:35	2:11	31:03	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.88%	More
800m	4:20	8:43	44.81%	More
1km	5:25	8:43	46.73%	More
Mile	8:50	8:50	49.03%	More
5k	28:04	9:02	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.27
5km	28:40	9:14	52.80
5M	47:28	9:30	51.98
10km	59:46	9:37	51.67
10M	1:38:59	9:54	51.26
Half	2:11:47	10:04	50.20
20M	3:26:22	10:19	50.30
Mara	4:34:46	10:29	49.95

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