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Sat 3rd May 2008 at 10:00am by RichyC

Run > Race
  • Good
  • warm
  • Time
    2:36:32
  • Miles
    21.79
  • Min/mi
    7:11
  • WAVA
    63.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh to North Berwick 22m race. Great run. Didn't stick to my plan of taking it easy for the first half but hey what the hell. 3 weeks to recover before the marathon. Pretty humid conditions but thankfully sun didn't properly come out until near the finish. Gives me good indication for the marathon. <br>
<br>
=======<br>
Summary<br>
=======<br>
Distance: 21.79m<br>
Time taken: 02:36:32<br>
Average/Max Speed : 8.35mph / 10.56mph<br>
Average/Min Pace : 00:07:10 / 00:05:40<br>
Calories used: 2423<br>
<br>
======<br>
Splits<br>
======<br>
10:59:46 1.00m 00:07:01 8.54mph 10.10mph<br>
11:06:48 1.00m 00:06:59 8.59mph 9.66mph<br>
11:13:47 1.00m 00:07:17 8.22mph 9.41mph<br>
11:21:05 1.00m 00:07:11 8.34mph 9.73mph<br>
11:28:17 1.00m 00:07:09 8.37mph 9.08mph<br>
11:35:27 1.00m 00:07:19 8.19mph 9.20mph<br>
11:42:46 1.00m 00:07:21 8.16mph 9.08mph<br>
11:50:08 1.00m 00:07:16 8.25mph 9.15mph<br>
11:57:24 1.00m 00:07:11 8.34mph 9.55mph<br>
12:04:35 1.00m 00:07:08 8.41mph 9.86mph<br>
12:11:44 1.00m 00:07:16 8.25mph 8.92mph<br>
12:19:00 1.00m 00:07:09 8.39mph 9.83mph<br>
12:26:10 1.00m 00:07:14 8.30mph 9.32mph<br>
12:33:24 1.00m 00:07:14 8.29mph 9.84mph<br>
12:40:38 1.00m 00:07:03 8.50mph 9.28mph<br>
12:47:42 1.00m 00:07:20 8.18mph 9.12mph<br>
12:55:02 1.00m 00:07:19 8.20mph 9.22mph<br>
13:02:21 1.00m 00:07:16 8.25mph 9.23mph<br>
13:09:38 1.00m 00:07:17 8.23mph 9.62mph<br>
13:16:55 1.00m 00:06:59 8.59mph 9.93mph<br>
13:23:55 1.00m 00:07:05 8.46mph 9.89mph<br>
13:31:01 0.79m 00:05:17 8.94mph 10.56mph
7.01,6.59,7.17,7.11,7.09,7.19,7.21,7.16,7.11,7.08,7.16,7.09,7.14,7.14,7.03,7.20,7.19,7.16,7.17,6.59,7.05,5.17
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