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Sat 2nd Jan 2016 at 11:00am by a4gjw

Run > General
  • Time
    53:49
  • Miles
    6.17
  • Min/mi
    8:43
  • Pacing
    86%
  • WAVA
    59.32
  • Stride(cm)
    98
  • Cals
    696
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 72cal 5.81/7.83mph
2) 0.62m - 6:28(10:24/m) 70cal 5.77/6.14mph
3) 0.62m - 4:44(7:37/m) 69cal 7.88/8.25mph
4) 0.62m - 4:51(7:48/m) 70cal 7.69/8.25mph
5) 0.62m - 5:07(8:14/m) 71cal 7.28/9.43mph
6) 0.62m - 5:08(8:16/m) 70cal 7.25/7.68mph
7) 0.62m - 5:48(9:20/m) 70cal 6.43/6.95mph
8) 0.62m - 5:45(9:16/m) 69cal 6.48/7.2mph
9) 0.62m - 4:50(7:47/m) 70cal 7.7/8.01mph
10) 0.58m - 4:42(8:08/m) 65cal 7.37/8.18mph
6:25 6:28 4:44 4:51 5:07 5:08 5:48 5:45 4:50 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 184 170-190 11/0
0.50 5:13 2:48 11:12 183 178-186 24/0
0.75 7:56 2:43 10:53 182 180-186 24/0
1.00 10:33 2:36 10:25 182 178-184 20/0
1.25 13:03 2:31 10:03 182 178-186 15/0
1.50 14:59 1:56 7:42 191 186-194 3/16
1.75 16:54 1:55 7:40 193 190-196 0/10
2.00 18:46 1:51 7:26 197 192-198 0/22
2.25 20:46 2:01 8:03 194 192-196 1/11
2.50 22:42 1:56 7:42 193 190-194 0/16
2.75 24:42 2:00 8:00 191 188-194 1/8
3.00 26:49 2:07 8:29 190 188-192 1/4
3.25 28:50 2:00 8:02 191 190-194 0/4
3.50 30:52 2:03 8:10 192 190-196 0/7
3.75 33:02 2:10 8:39 190 188-192 0/4
4.00 35:25 2:23 9:31 188 180-196 12/3
4.25 37:48 2:23 9:32 182 180-184 7/1
4.50 40:10 2:22 9:27 181 174-184 9/1
4.75 42:26 2:16 9:04 182 174-186 2/6
5.00 44:38 2:12 8:49 189 180-200 5/4
5.25 46:38 2:00 7:58 196 192-200 1/10
5.50 48:34 1:56 7:44 194 192-194 0/4
5.75 50:24 1:51 7:23 193 190-196 1/8
6.00 52:40 2:15 9:02 187 182-192 9/0
6.15 53:51 1:11 7:41 186 176-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.8% 10:33
    16 2.2% 9:28
    14 3.4% 9:43

  • Cadence Distribution

    188 avge / 200 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.07% More
    800m 3:42 7:27 56.34% More
    1km 4:38 7:27 58.74% More
    Mile 7:41 7:41 60.05% More
    5k 25:38 8:15 61.38% More
    5 miles 41:41 8:20 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.08
    5km 26:00 8:22 60.52
    5M 43:04 8:37 59.69
    10km 54:13 8:44 59.30
    10M 1:29:47 8:59 59.29
    Half 1:59:33 9:08 58.53
    20M 3:07:12 9:22 59.23
    Mara 4:09:14 9:31 59.32
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