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Sat 2nd Jan 2016 at 9:00am by Rog T

Run > parkrun
  • Time
    21:56
  • Miles
    3.07
  • Min/mi
    7:09
  • Pacing
    92.5%
  • WAVA
    60.92
  • Stride(cm)
    127
  • Cals
    338
  • Cadence
    177
  • BPM
    154
  • %MHR
    87.4
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 148/157bpm 103cal 8.54/9.2mph
2) 1m - 7:06(7:06/m) 158/163bpm 112cal 8.46/8.87mph
3) 1m - 7:24(7:24/m) 159/163bpm 117cal 8.11/9.83mph
4) 0.07m - 25(5:56/m) 164/165bpm 6cal 10.12/9.93mph
7:02 7:06 7:24 25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:22 117 78-145 861 189 178-204
0.25 1:49 54 7:12 150 146-152 1081 182 178-188
0.38 2:39 50 6:37 152 150-152 1006 179 178-180
0.50 3:30 51 6:48 151 151-152 1026 178 176-180
0.63 4:24 54 7:09 151 149-153 1081 178 170-186
0.75 5:14 51 6:44 154 154-155 1037 177 172-182
0.88 6:09 55 7:17 156 156-157 1135 176 172-182
1.00 7:01 53 7:02 154 153-157 1082 173 172-174
1.13 7:52 51 6:45 154 153-156 1039 175 174-176
1.25 8:45 53 7:04 156 155-157 1102 174 174-174
1.38 9:38 53 7:03 158 157-161 1114 174 172-176
1.50 10:32 54 7:14 160 159-162 1158 177 176-178
1.63 11:24 52 6:55 161 160-163 1114 177 176-182
1.75 12:19 55 7:18 158 157-160 1153 174 174-176
1.88 13:13 55 7:17 157 156-158 1143 176 174-178
2.00 14:07 54 7:11 158 157-159 1135 176 174-180
2.13 15:04 57 7:37 159 158-160 1211 177 174-184
2.25 15:59 55 7:18 160 158-161 1169 176 174-178
2.38 16:51 52 6:58 159 157-160 1106 175 172-184
2.50 17:58 1:06 8:51 161 159-163 1425 171 166-182
2.63 18:55 57 7:38 157 156-157 1197 173 170-174
2.75 19:49 54 7:12 158 157-160 1137 173 172-176
2.88 20:43 54 7:15 160 159-161 1161 177 176-180
3.00 21:31 48 6:23 162 161-162 1033 176 170-182
3.07 21:56 25 6:02 164 163-165 988 181 168-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 204 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.76% More
    800m 3:22 6:47 52.56% More
    1km 4:17 6:53 54.17% More
    Mile 6:55 6:55 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.32
    5km 22:13 7:09 60.91
    5M 36:57 7:23 59.45
    10km 46:38 7:30 58.75
    10M 1:17:35 7:46 58.29
    Half 1:43:33 7:54 57.30
    20M 2:42:50 8:09 57.74
    Mara 3:37:22 8:18 57.68
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