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Sat 2nd Jan 2016 at 9:00am by crjeanes

Run > parkrun

breezy
cold

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Time
29:48
Miles
3.14
Min/mi
9:29
Pacing
86.9%
WAVA
44.27
Stride(cm)
101
Cals
364
Cadence
167
BPM
175
%MHR
81.7
B/mi
1660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 158/180bpm 69cal 9.44/10.85kmph
2) 1km - 6:02(6:02/km) 177/187bpm 76cal 9.93/11.15kmph
3) 1km - 5:38(5:38/km) 177/182bpm 70cal 10.65/11.35kmph
4) 1km - 5:54(5:54/km) 179/184bpm 74cal 10.17/10.58kmph
5) 1km - 5:36(5:36/km) 183/189bpm 72cal 10.71/17.37kmph
6) 0.05km - 15(4:51/km) 188/190bpm 3cal 12.37/15.45kmph

6:22 6:02 5:38 5:54 5:36 15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	124 81-161	1578	155 118-170	2/0
0.25	2:56	1:21	10:45	165 154-174	1773	169 162-180	4/0
0.38	4:03	1:07	8:54	169 164-174	1505	172 164-176	1/0
0.50	5:15	1:13	9:40	173 167-178	1673	171 166-184	1/0
0.63	6:23	1:08	9:04	176 173-180	1596	171 166-176	1/1
0.75	7:31	1:07	8:58	174 170-180	1559	172 168-174	0/1
0.88	8:39	1:09	9:10	177 169-180	1623	171 166-176	0/3
1.00	9:49	1:09	9:14	178 176-181	1644	167 162-174	1/2
1.13	11:24	1:36	12:46	179 172-187	2285	161 146-170	5/0
1.25	12:27	1:03	8:23	176 170-184	1476	170 162-172	0/7
1.38	13:32	1:05	8:39	172 170-175	1487	171 166-174	3/6
1.50	14:42	1:10	9:23	177 175-181	1661	169 166-172	4/0
1.63	15:48	1:06	8:48	179 174-182	1576	169 166-172	0/2
1.75	16:57	1:08	9:05	180 179-182	1635	168 166-174	0/3
1.88	18:08	1:11	9:31	178 173-181	1695	167 162-172	0/2
2.00	19:21	1:13	9:41	178 171-184	1722	167 162-172	1/0
2.13	20:31	1:10	9:21	181 179-182	1692	165 162-168	1/0
2.25	21:41	1:10	9:19	180 175-183	1677	166 162-170	1/1
2.38	22:52	1:11	9:31	180 179-182	1712	164 162-166	0/1
2.50	24:04	1:12	9:34	179 178-182	1714	164 162-166	0/0
2.63	25:11	1:07	8:56	180 175-185	1607	165 162-170	3/0
2.75	26:25	1:14	9:51	184 181-186	1813	164 162-166	1/1
2.88	27:38	1:13	9:46	183 180-185	1788	162 160-168	2/3
3.00	28:45	1:07	8:56	185 182-187	1653	166 162-172	4/0
3.13	29:41	56	7:26	187 184-190	1389	178 168-192	0/0
3.14	29:47	6	8:18	187 184-189	1552	181 176-184	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
175 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 192 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.1	29:31	9:27
Walk	0.8	128	0	14	18:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.59%	More
800m	4:22	8:47	38.70%	More
1km	5:30	8:51	40.34%	More
Mile	9:06	9:06	42.27%	More
5k	29:12	9:24	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	43.40
5km	29:28	9:29	44.31
5M	48:48	9:46	43.63
10km	1:01:26	9:53	43.37
10M	1:41:44	10:10	43.29
Half	2:15:27	10:20	42.71
20M	3:32:07	10:36	43.21
Mara	4:42:24	10:47	43.28

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Sat 2nd Jan 2016 at 9:00am by crjeanes

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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