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Sat 2nd Jan 2016 at 9:00am by Corona

Run > parkrun

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Time
37:01
Miles
3.08
Min/mi
12:01
Pacing
87.9%
WAVA
38.83
Stride(cm)
81
Cals
827
Cadence
166
BPM
150
%MHR
88.4
B/mi
1806
Asc(m)
42
Hillscore
5
Surface
Road

parkrun

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1m - 11:15(11:15/m) 146/156bpm 238cal 5.33/6.32mph
2) 1m - 11:58(11:58/m) 154/159bpm 275cal 5.01/5.68mph
3) 1m - 12:59(12:59/m) 153/158bpm 295cal 4.62/5.3mph
4) 0.08m - 48(9:57/m) 157/158bpm 19cal 6.03/5.32mph

11:15 11:58 12:59 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	121 93-144	1421	174 172-178	2/0
0.25	2:45	1:16	10:12	145 143-147	1479	173 170-174	0/9
0.38	4:03	1:19	10:31	143 140-147	1503	172 170-174	0/5
0.50	5:42	1:38	13:06	151 148-154	1979	165 160-174	9/0
0.63	7:14	1:32	12:15	153 151-154	1875	166 162-170	4/0
0.75	8:37	1:23	11:07	154 152-156	1712	168 164-172	2/3
0.88	9:51	1:14	9:54	150 149-151	1484	170 166-174	0/11
1.00	11:14	1:23	11:03	151 150-153	1669	169 166-170	2/5
1.13	12:34	1:20	10:39	156 154-157	1662	169 166-172	1/1
1.25	14:08	1:34	12:30	156 155-157	1950	166 162-168	5/1
1.38	15:36	1:28	11:45	153 151-154	1798	167 162-172	1/1
1.50	17:18	1:42	13:35	157 155-158	2132	164 160-168	9/1
1.63	18:41	1:23	11:03	152 150-155	1678	168 166-172	0/12
1.75	20:10	1:30	11:59	149 146-152	1786	169 166-172	1/2
1.88	21:39	1:28	11:45	153 151-154	1798	168 164-170	2/1
2.00	23:12	1:34	12:29	154 153-156	1922	165 160-170	4/2
2.13	24:48	1:36	12:48	154 153-156	1972	164 162-168	4/0
2.25	26:32	1:44	13:51	155 151-158	2147	163 156-170	6/4
2.38	27:59	1:27	11:32	149 146-150	1719	169 166-172	0/9
2.50	29:26	1:28	11:42	151 147-156	1766	161 82-172	1/1
2.63	31:10	1:43	13:47	153 149-156	2109	161 118-172	4/0
2.75	32:43	1:33	12:23	153 152-153	1895	165 162-168	1/2
2.88	34:31	1:48	14:28	150 149-152	2169	154 122-164	8/0
3.00	36:11	1:40	13:22	155 153-157	2071	162 158-168	7/1
3.08	37:00	49	10:00	157 156-158	1571	171 168-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.7%	12:06
16	3.6%	13:47
11	4.3%	14:02
11	4.1%	13:20

Cadence Distribution
166 avge / 178 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	3	36:09	11:55
Walk	2.3	114	0	51	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.39%	More
800m	5:18	10:39	36.30%	More
1km	6:41	10:46	37.43%	More
Mile	11:01	11:01	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.69
5km	37:22	12:02	38.79
5M	1:03:05	12:37	37.40
10km	1:20:07	12:54	36.77
10M	2:15:12	13:31	36.01
Half	3:01:58	13:53	35.13
20M	4:49:49	14:29	34.95
Mara	6:30:03	14:53	34.63

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Sat 2nd Jan 2016 at 9:00am by Corona

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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