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Run > parkrun
  • Time
    37:01
  • Miles
    3.08
  • Min/mi
    12:01
  • Pacing
    87.9%
  • WAVA
    38.82
  • Stride(cm)
    81
  • Cals
    827
  • Cadence
    166
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1806
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1m - 11:15(11:15/m) 146/156bpm 238cal 5.33/6.32mph
2) 1m - 11:58(11:58/m) 154/159bpm 275cal 5.01/5.68mph
3) 1m - 12:59(12:59/m) 153/158bpm 295cal 4.62/5.3mph
4) 0.08m - 48(9:57/m) 157/158bpm 19cal 6.03/5.32mph
11:15 11:58 12:59 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 121 93-144 1421 174 172-178 2/0
0.25 2:45 1:16 10:12 145 143-147 1479 173 170-174 0/9
0.38 4:03 1:19 10:31 143 140-147 1503 172 170-174 0/5
0.50 5:42 1:38 13:06 151 148-154 1979 165 160-174 9/0
0.63 7:14 1:32 12:15 153 151-154 1875 166 162-170 4/0
0.75 8:37 1:23 11:07 154 152-156 1712 168 164-172 2/3
0.88 9:51 1:14 9:54 150 149-151 1484 170 166-174 0/11
1.00 11:14 1:23 11:03 151 150-153 1669 169 166-170 2/5
1.13 12:34 1:20 10:39 156 154-157 1662 169 166-172 1/1
1.25 14:08 1:34 12:30 156 155-157 1950 166 162-168 5/1
1.38 15:36 1:28 11:45 153 151-154 1798 167 162-172 1/1
1.50 17:18 1:42 13:35 157 155-158 2132 164 160-168 9/1
1.63 18:41 1:23 11:03 152 150-155 1678 168 166-172 0/12
1.75 20:10 1:30 11:59 149 146-152 1786 169 166-172 1/2
1.88 21:39 1:28 11:45 153 151-154 1798 168 164-170 2/1
2.00 23:12 1:34 12:29 154 153-156 1922 165 160-170 4/2
2.13 24:48 1:36 12:48 154 153-156 1972 164 162-168 4/0
2.25 26:32 1:44 13:51 155 151-158 2147 163 156-170 6/4
2.38 27:59 1:27 11:32 149 146-150 1719 169 166-172 0/9
2.50 29:26 1:28 11:42 151 147-156 1766 161 82-172 1/1
2.63 31:10 1:43 13:47 153 149-156 2109 161 118-172 4/0
2.75 32:43 1:33 12:23 153 152-153 1895 165 162-168 1/2
2.88 34:31 1:48 14:28 150 149-152 2169 154 122-164 8/0
3.00 36:11 1:40 13:22 155 153-157 2071 162 158-168 7/1
3.08 37:00 49 10:00 157 156-158 1571 171 168-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 12:06
    16 3.6% 13:47
    11 4.3% 14:02
    11 4.1% 13:20

  • Cadence Distribution

    166 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 3 36:09 11:55
    Walk 2.3 114 0 51 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 32.39% More
    800m 5:18 10:39 36.30% More
    1km 6:41 10:46 37.76% More
    Mile 11:01 11:01 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.46
    5km 37:22 12:02 38.78
    5M 1:03:05 12:37 37.42
    10km 1:20:07 12:54 36.77
    10M 2:15:12 13:31 35.76
    Half 3:01:58 13:53 35.05
    20M 4:49:49 14:29 34.40
    Mara 6:30:03 14:53 34.15

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