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Sat 2nd Jan 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:03
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    93.7%
  • WAVA
    70.63
  • Stride(cm)
    135
  • Cals
    286
  • Cadence
    187
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    989
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 137/157bpm 50cal 15.4/19.62kmph
2) 1km - 3:56(3:56/km) 157/160bpm 57cal 15.24/16.33kmph
3) 1km - 4:06(4:06/km) 159/161bpm 61cal 14.62/15.99kmph
4) 1km - 4:05(4:05/km) 159/164bpm 59cal 14.71/15.58kmph
5) 1km - 4:00(4:00/km) 159/171bpm 59cal 15.02/17.43kmph
6) 0.01km - 2(2:33/km) 170/170bpm 23.47/17.43kmph
3:54 3:56 4:06 4:05 4:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 107 99-112 599 187 126-204 0/1
0.25 1:29 48 6:20 121 112-133 767 184 180-188 0/0
0.38 2:19 49 6:32 144 133-153 941 185 182-194 1/1
0.50 3:06 48 6:21 154 153-157 979 185 182-188 0/0
0.63 3:55 49 6:28 156 155-157 1009 186 184-188 1/0
0.75 4:42 48 6:21 157 156-157 997 184 178-196 0/1
0.88 5:32 50 6:40 156 155-156 1041 185 172-192 1/0
1.00 6:21 48 6:28 158 156-160 1021 187 184-190 0/1
1.13 7:05 44 5:55 159 158-160 941 186 184-188 1/0
1.25 7:53 47 6:18 157 156-159 990 185 178-188 0/1
1.38 8:43 50 6:41 158 157-160 1057 186 184-188 1/0
1.50 9:31 48 6:26 160 159-160 1028 187 178-190 0/0
1.63 10:21 50 6:39 160 159-161 1065 188 186-192 1/0
1.75 11:09 48 6:26 159 159-160 1022 187 184-190 0/1
1.88 12:00 51 6:49 158 157-160 1078 187 178-190 1/1
2.00 12:51 50 6:43 159 158-160 1067 187 168-190 0/1
2.13 13:37 47 6:12 160 159-160 993 187 184-188 1/0
2.25 14:25 48 6:22 161 159-163 1025 185 180-192 0/0
2.38 15:18 53 7:02 160 155-164 1125 186 178-190 1/1
2.50 16:06 48 6:26 152 146-155 979 187 186-188 0/0
2.63 16:56 50 6:41 149 147-150 996 189 186-192 1/0
2.75 17:44 48 6:28 154 150-162 996 189 186-194 0/1
2.88 18:35 50 6:44 164 161-167 1103 187 178-190 1/1
3.00 19:24 49 6:31 164 161-166 1068 191 188-194 0/1
3.11 20:02 38 5:40 170 166-171 964 194 174-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 20:01 6:26
    Walk 0.1 126 0 1 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.81% More
    800m 3:03 6:09 60.69% More
    1km 3:52 6:13 63.19% More
    Mile 6:19 6:19 66.34% More
    5k 19:58 6:26 70.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 71.45
    5km 19:53 6:24 70.64
    5M 33:12 6:38 68.84
    10km 41:58 6:45 67.93
    10M 1:10:03 7:00 66.73
    Half 1:33:41 7:09 65.79
    20M 2:27:46 7:23 65.14
    Mara 3:17:38 7:33 65.05

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