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Fri 1st Jan 2016 at 10:00am by plodding hippo

Run > Race

Not good
windy

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Time
5:19:04
Miles
26.26
Min/mi
12:09
Pacing
83.6%
WAVA
47.45
Cals
2527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 107cal 5.4/6.34mph
2) 1m - 11:26(11:26/m) 108cal 5.25/5.65mph
3) 1m - 11:05(11:05/m) 110cal 5.41/6.23mph
4) 1m - 11:10(11:10/m) 105cal 5.37/6.71mph
5) 1m - 10:33(10:32/m) 110cal 5.69/6.15mph
6) 1m - 11:24(11:24/m) 105cal 5.27/6.29mph
7) 1m - 11:38(11:38/m) 100cal 5.16/6.73mph
8) 1m - 12:06(12:06/m) 98cal 4.96/7.66mph
9) 1m - 12:06(12:06/m) 95cal 4.96/6.61mph
10) 1m - 12:42(12:42/m) 91cal 4.72/6.88mph
11) 1m - 11:03(11:03/m) 103cal 5.43/6.9mph
12) 1m - 11:07(11:07/m) 100cal 5.4/6.68mph
13) 1m - 12:27(12:27/m) 92cal 4.82/6.93mph
14) 1m - 13:02(13:02/m) 89cal 4.6/7.59mph
15) 1m - 12:01(12:01/m) 94cal 4.99/7.35mph
16) 1m - 12:07(12:07/m) 93cal 4.95/6.74mph
17) 1m - 13:43(13:43/m) 85cal 4.37/6.74mph
18) 1m - 11:02(11:02/m) 102cal 5.43/6.79mph
19) 1m - 12:17(12:17/m) 93cal 4.89/7.02mph
20) 1m - 13:39(13:39/m) 91cal 4.39/6.86mph
21) 1m - 12:59(12:59/m) 91cal 4.62/7.74mph
22) 1m - 13:13(13:13/m) 87cal 4.54/6.97mph
23) 1m - 14:39(14:39/m) 81cal 4.1/6.46mph
24) 1m - 11:52(11:52/m) 95cal 5.06/7.11mph
25) 1m - 12:11(12:11/m) 93cal 4.92/6.73mph
26) 1m - 13:15(13:15/m) 87cal 4.53/6.86mph
27) 0.26m - 3:10(11:59/m) 22cal 5/6.76mph

11:07 11:26 11:05 11:10 10:33 11:24 11:38 12:06 12:06 12:42 11:03 11:07 12:27 13:02 12:01 12:07 13:43 11:02 12:17 13:39 12:59 13:13 14:39 11:52 12:11 13:15 3:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:05	11:05	11:05	4/5
2.00	22:32	11:26	11:26	9/10
3.00	33:37	11:05	11:05	5/4
4.00	44:47	11:10	11:10	9/8
5.00	55:19	10:33	10:33	4/5
6.00	1:06:43	11:24	11:24	9/9
7.00	1:18:21	11:38	11:38	6/5
8.00	1:30:27	12:06	12:06	6/3
9.00	1:42:33	12:06	12:06	8/6
10.00	1:55:15	12:42	12:42	7/10
11.00	2:06:18	11:03	11:03	8/3
12.00	2:17:25	11:07	11:07	9/5
13.00	2:29:52	12:27	12:27	5/5
14.00	2:42:55	13:03	13:03	7/8
15.00	2:54:55	12:01	12:01	9/8
16.00	3:07:02	12:07	12:07	5/6
17.00	3:20:46	13:43	13:43	10/10
18.00	3:31:49	11:03	11:03	6/5
19.00	3:44:05	12:16	12:16	11/9
20.00	3:57:44	13:39	13:39	5/6
21.00	4:10:43	12:59	12:59	4/3
22.00	4:23:56	13:13	13:13	6/11
23.00	4:38:35	14:39	14:39	8/8
24.00	4:50:27	11:52	11:52	7/5
25.00	5:02:37	12:11	12:11	13/8
26.00	5:15:53	13:15	13:15	3/3
26.26	5:19:03	3:10	12:01	0/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.51%	More
800m	5:10	10:23	41.03%	More
1km	6:27	10:23	42.77%	More
Mile	10:27	10:27	45.13%	More
5k	33:29	10:47	49.23%	More
5 miles	54:49	10:58	49.08%	More
10k	1:08:45	11:04	48.99%	More
10 miles	1:54:42	11:28	48.38%	More
Half	2:31:03	11:32	48.31%	More
20 miles	3:57:43	11:53	47.97%	More
Mara	5:18:20	12:09	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.26
5km	33:13	10:41	49.63
5M	55:00	11:00	48.92
10km	1:09:15	11:09	48.64
10M	1:54:40	11:28	48.39
Half	2:32:40	11:39	47.47
20M	3:59:04	11:57	47.70
Mara	5:18:18	12:09	47.44

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