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Sat 2nd Jan 2016 at 9:00am by Storey

Run > Race
  • Time
    25:05
  • Miles
    3.10
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    54.64
  • Stride(cm)
    118
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Launceston parkrun
Split Summary
===
1) 1km - 5:14(5:14/km) 81/86rpm
2) 1km - 4:59(4:59/km) 84/86rpm
3) 1km - 4:59(4:59/km) 85/87rpm
4) 1km - 4:55(4:55/km) 84/86rpm
5) 0.99km - 4:57(5:00/km) 84/88rpm
5:14 4:59 4:59 4:55 4:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 156 120-168 0/1
0.25 2:16 1:05 8:40 166 164-170 2/0
0.38 3:16 1:00 8:01 167 164-170 0/1
0.50 4:16 1:00 7:59 164 156-170 0/1
0.63 5:16 1:00 7:59 168 164-170 2/0
0.75 6:15 59 7:52 170 168-172 1/5
0.88 7:14 1:00 7:59 168 166-172 3/0
1.00 8:14 1:00 7:57 168 164-170 0/1
1.13 9:15 1:01 8:05 170 166-172 2/0
1.25 10:17 1:02 8:17 169 166-172 2/0
1.38 11:18 1:01 8:10 171 168-172 3/2
1.50 12:18 1:00 7:58 170 166-172 0/2
1.63 13:19 1:01 8:06 168 158-172 2/0
1.75 14:18 1:00 7:59 170 168-172 1/2
1.88 15:18 1:00 7:59 170 168-172 1/1
2.00 16:16 58 7:42 169 164-172 0/2
2.13 17:15 59 7:54 169 166-172 0/3
2.25 18:14 59 7:52 170 168-172 1/0
2.38 19:12 58 7:44 170 166-172 0/3
2.50 20:15 1:02 8:18 169 166-170 5/0
2.63 21:18 1:03 8:26 169 166-174 0/2
2.75 22:23 1:05 8:41 170 166-172 2/0
2.88 23:25 1:02 8:18 169 168-170 0/1
3.00 24:25 1:00 7:58 170 166-172 0/2
3.10 25:04 39 6:48 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 3.1 24:56 8:04
    Walk 0.2 120 0 3 9:32
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.33% More
    800m 3:53 7:48 46.57% More
    1km 4:52 7:50 48.44% More
    Mile 7:54 7:54 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 55.09
    5km 25:09 8:06 54.61
    5M 42:11 8:26 52.89
    10km 53:26 8:36 52.08
    10M 1:29:40 8:58 51.24
    Half 2:00:17 9:11 50.11
    20M 3:10:35 9:32 50.11
    Mara 4:15:39 9:45 49.82
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